| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Lake |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 9/5/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
33:30 |
7:46 |
|
| 9/9/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 9/15/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 9/17/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/18/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/19/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
56:00 |
9:05 |
|
| 12/13/2009 |
Run |
Lake to Lawrence |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/2/2010 |
Run |
Wrigleyville Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/10/2010 |
Run |
Sheffield to Lawrence |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 2/2/2010 |
Run |
Triangle |
Easy |
3.4 mi |
29:00 |
8:35 |
|
| 2/7/2010 |
Run |
Lake to North |
Easy |
4.3 mi |
37:00 |
8:36 |
|
| 3/1/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/17/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 5/9/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/10/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/19/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
34:00 |
7:51 |
|
| 5/23/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 5/30/2011 |
Run |
600 W to Navy Pier |
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 6/3/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2011 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/11/2011 |
Run |
Roscoe to Lincoln |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/13/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 6/15/2011 |
Run |
Roscoe to Damen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/25/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2012 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 6/21/2012 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2012 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 6/28/2012 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 1/19/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 3/29/2013 |
Run |
Lakeshore to Lawrence |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 4/4/2013 |
Run |
Clark to Peterson |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 4/13/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/16/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/25/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 4/26/2013 |
Run |
Lincoln Park |
Easy |
5.5 mi |
44:00 |
8:02 |
|
| 4/30/2013 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2013 |
Run |
Lincoln Square |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 5/11/2013 |
Run |
Lincoln Square |
Easy |
6.0 mi |
51:00 |
8:27 |
|
| 5/14/2013 |
Run |
Lincoln Square |
Easy |
7.1 mi |
57:20 |
8:08 |
|
| 5/15/2013 |
Run |
Roscoe to Damen |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 5/17/2013 |
Run |
Lakeshore to North |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 5/18/2013 |
Run |
Lakeshore to Lawrence |
Easy |
5.6 mi |
47:00 |
8:26 |
|
| 5/22/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 5/25/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 5/30/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 6/1/2013 |
Run |
Oak Street Beach |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 6/11/2013 |
Run |
Lincoln Square |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 2/19/2014 |
Run |
Lakeshore to Fullerton |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 6/8/2014 |
Run |
Chicago Ave West |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 6/17/2014 |
Run |
Cabrini Loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/19/2014 |
Run |
Cabrini Loop |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/20/2014 |
Run |
Cabrini Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/28/2014 |
Run |
Chicago Ave West |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 7/13/2014 |
Run |
Chicago Ave West |
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 7/16/2014 |
Run |
Noble-Grand Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 7/25/2014 |
Run |
Chicago Ave West |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 7/29/2014 |
Run |
Chicago Ave West |
Easy |
4.6 mi |
38:00 |
8:17 |
|
| 8/5/2014 |
Run |
Chicago Ave West |
Easy |
3.3 mi |
29:00 |
8:46 |
|
| 8/6/2014 |
Run |
Chicago Ave West |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 8/8/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 8/15/2014 |
Run |
Lakeshore to Jackson |
Easy |
8.6 mi |
1:12:00 |
8:22 |
|
| 8/16/2014 |
Run |
Chicago Ave West |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 8/19/2014 |
Run |
Chicago Ave West |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 8/20/2014 |
Run |
Lakeshore to Jackson |
Easy |
9.4 mi |
1:12:00 |
7:42 |
|
| 8/21/2014 |
Run |
Halsted South |
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 8/22/2014 |
Run |
Halsted South |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 8/26/2014 |
Run |
Halsted South |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/29/2014 |
Run |
Mohawk Resort to School Forest |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/31/2014 |
Run |
Mohawk Resort to School Forest |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 9/2/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 9/4/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Easy |
11.1 mi |
1:35:00 |
8:34 |
|
| 9/5/2014 |
Run |
Lakeshore to Jackson |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 2/10/2015 |
Run |
East River to Williamsburg Bridge |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/22/2015 |
Run |
Central Park South Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/19/2015 |
Run |
Central Park South Loop |
Easy |
3.7 mi |
|
|
|
| 7/22/2015 |
Run |
Central Park Full Loop |
Easy |
4.9 mi |
41:00 |
8:26 |
|
| 7/25/2015 |
Run |
Hudson Greenway to 100th |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 5/13/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:55 |
7:53 |
|
| 6/17/2007 |
Run |
Boredom half |
Hill |
5.8 mi |
47:00 |
8:10 |
|
| 6/21/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:15 |
7:43 |
|
| 6/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/5/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/9/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/10/2007 |
Run |
Grandview to Miller |
Hill |
3.4 mi |
26:00 |
7:45 |
|
| 7/18/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/31/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 8/2/2007 |
Run |
Grandview to Prospect |
Hill |
6.4 mi |
48:00 |
7:33 |
|
| 8/3/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
23:00 |
7:27 |
|
| 8/4/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
24:00 |
7:47 |
|
| 8/7/2007 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 8/14/2007 |
Run |
Countryclub |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 6/13/2008 |
Run |
Grandview to Miller |
Hill |
3.3 mi |
27:30 |
8:17 |
|
| 6/15/2008 |
Run |
Forest Park |
Hill |
5.7 mi |
50:00 |
8:47 |
|
| 7/12/2008 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 7/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|