| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
 |
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/20/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/21/2013 |
Core |
|
Default |
|
30:00 |
|
|
| 4/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/23/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/5/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/6/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/30/2011 |
Run |
600 W to Navy Pier |
Easy |
4.7 mi |
41:00 |
8:39 |
|
| 4/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
24:04 |
8:00 |
|
| 4/17/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:02 |
7:40 |
|
| 4/22/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 4/23/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 4/29/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:27 |
7:48 |
|
| 5/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 5/24/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
21:45 |
7:14 |
|
| 6/17/2007 |
Run |
Boredom half |
Hill |
5.8 mi |
47:00 |
8:10 |
|
| 7/15/2007 |
Run |
Boston |
Long |
6.6 mi |
53:00 |
8:02 |
|
| 5/21/2011 |
Bike |
Brown County |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 5/22/2011 |
Bike |
Brown County |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/17/2014 |
Run |
Cabrini Loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/19/2014 |
Run |
Cabrini Loop |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/20/2014 |
Run |
Cabrini Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/21/2014 |
Run |
Cabrini Loop |
Quick |
4.2 mi |
31:00 |
7:29 |
|
| 7/8/2014 |
Run |
Cabrini Loop |
Quick |
2.0 mi |
16:30 |
8:08 |
|
| 7/18/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
18:00 |
8:53 |
|
| 9/4/2014 |
Run |
Cabrini Loop |
Recovery |
2.0 mi |
17:30 |
8:35 |
|
| 2/25/2015 |
Run |
Central Park Full Loop |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 7/22/2015 |
Run |
Central Park Full Loop |
Easy |
4.9 mi |
41:00 |
8:26 |
|
| 2/22/2015 |
Run |
Central Park South Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2015 |
Run |
Central Park South Loop |
Easy |
3.7 mi |
|
|
|
| 7/20/2015 |
Run |
Central Park South Loop |
Quick |
2.2 mi |
18:00 |
8:11 |
|
| 8/25/2007 |
Run |
Champaign |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Long |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/8/2008 |
Run |
Champaign 2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/11/2011 |
Run |
Chase Park Track |
Interval |
4000.0 m |
|
|
|
| 5/8/2013 |
Run |
Chase Park Track |
Interval |
3.4 mi |
24:52 |
7:19 |
|
| 5/29/2013 |
Run |
Chase Park Track |
Interval |
6.4 mi |
47:04 |
7:22 |
|
| 8/13/2014 |
Run |
Chase Park Track |
Interval |
5.5 mi |
41:02 |
7:28 |
|
| 6/8/2014 |
Run |
Chicago Ave West |
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 6/28/2014 |
Run |
Chicago Ave West |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 7/13/2014 |
Run |
Chicago Ave West |
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 7/23/2014 |
Run |
Chicago Ave West |
Quick |
3.6 mi |
28:00 |
7:50 |
|
| 7/25/2014 |
Run |
Chicago Ave West |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 7/29/2014 |
Run |
Chicago Ave West |
Easy |
4.6 mi |
38:00 |
8:17 |
|
| 8/5/2014 |
Run |
Chicago Ave West |
Easy |
3.3 mi |
29:00 |
8:46 |
|
| 8/6/2014 |
Run |
Chicago Ave West |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 8/12/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 8/16/2014 |
Run |
Chicago Ave West |
Easy |
4.1 mi |
32:00 |
7:51 |
|
| 8/19/2014 |
Run |
Chicago Ave West |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 9/7/2014 |
Run |
Chicago Ave West |
Recovery |
4.1 mi |
34:00 |
8:20 |
|
| 9/18/2014 |
Run |
Chicago Ave West |
Quick |
4.1 mi |
30:00 |
7:22 |
|
| 9/7/2014 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:39:19 |
8:23 |
|
| 6/29/2008 |
Run |
Clark to Chase |
Long |
9.2 mi |
1:24:22 |
9:08 |
|
| 7/4/2008 |
Run |
Clark to Chase |
Race |
5.0 km |
22:00 |
7:05 |
|
| 8/14/2008 |
Run |
Clark to Chase |
Long |
9.3 mi |
1:24:19 |
9:04 |
|
| 7/27/2008 |
Run |
Clark to Church |
Long |
14.0 mi |
2:03:00 |
8:47 |
|
| 6/8/2008 |
Run |
Clark to Devon |
Long |
7.1 mi |
1:07:00 |
9:27 |
|
| 8/21/2008 |
Run |
Clark to Devon |
Easy |
8.1 mi |
1:09:34 |
8:36 |
|
| 7/13/2008 |
Run |
Clark to Evanston Main Street |
Long |
12.1 mi |
1:50:36 |
9:10 |
|
| 8/10/2008 |
Run |
Clark to Evanston Main Street |
Long |
11.3 mi |
1:40:19 |
8:53 |
|
| 8/3/2008 |
Run |
Clark to Foster |
Long |
15.2 mi |
2:15:33 |
8:55 |
|
| 8/17/2008 |
Run |
Clark to Foster |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 8/26/2009 |
Run |
Clark to Foster |
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 6/12/2011 |
Run |
Clark to Peterson |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/19/2011 |
Run |
Clark to Peterson |
Long |
9.3 mi |
1:23:00 |
8:54 |
|
| 4/4/2013 |
Run |
Clark to Peterson |
Easy |
4.9 mi |
40:00 |
8:12 |
|
| 5/24/2013 |
Run |
Clark to Peterson |
Recovery |
7.3 mi |
1:03:00 |
8:38 |
|
| 4/18/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:55 |
7:07 |
|
| 4/24/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:48 |
7:04 |
|
| 5/11/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
14:33 |
6:30 |
|
| 6/1/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 7/17/2014 |
Run |
Clybourn/Elston Loop |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 3/29/2007 |
Run |
Clybourne Loop |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 6/19/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/22/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/25/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 6/30/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:30 |
7:29 |
|
| 7/2/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/6/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
21:00 |
8:03 |
|
| 7/11/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:45 |
7:35 |
|
| 7/20/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 8/7/2007 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 8/14/2007 |
Run |
Countryclub |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 8/18/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:45 |
7:58 |
|
| 7/12/2008 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 2/29/2008 |
Bike |
Critical Mass |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 5/25/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/26/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 5/31/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 6/9/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 6/18/2008 |
Run |
Diversy-Racine Block |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 6/19/2008 |
Run |
Diversy-Racine Block |
Easy |
4.5 mi |
35:00 |
7:44 |
|