| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 8/21/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/20/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/18/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/17/2012 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/16/2012 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/15/2012 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/14/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/13/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/11/2012 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/9/2012 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/8/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/7/2012 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/6/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/4/2012 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2012 |
Run |
|
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/2/2012 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/1/2012 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/31/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2012 |
Run |
|
Race |
2.0 mi |
10:59 |
5:30 |
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/29/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/26/2012 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/25/2012 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/22/2012 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/21/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/18/2012 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/17/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/17/2012 |
Run |
|
Race |
1.0 mi |
5:08 |
5:08 |
|
| 7/17/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/15/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/14/2012 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/12/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/11/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/10/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/9/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/7/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 7/6/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 7/5/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/4/2012 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 7/3/2012 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/2/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/29/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/28/2012 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/27/2012 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/26/2012 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/24/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/21/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/19/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/15/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/13/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/12/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/10/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/8/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/7/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
|