| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 10/8/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/4/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/2/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/30/2013 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/27/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/20/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/17/2013 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 9/16/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 9/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/6/2013 |
Run |
|
Easy |
8.3 mi |
58:20 |
7:05 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 9/1/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2013 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/29/2013 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/8/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/3/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/28/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2013 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/12/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2013 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/10/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/4/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/3/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/28/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|