| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/24/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2009 |
Run |
Erie Rec Center Track |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2010 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
11:49 |
6:46 |
|
| 11/24/2008 |
Run |
Misc |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 2/4/2009 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/30/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2009 |
Run |
Erie Middle School Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/2/2009 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
12:01 |
6:52 |
|
| 1/19/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:02 |
6:53 |
|
| 3/16/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 12/27/2012 |
Run |
|
Default |
1.3 mi |
12:32 |
9:30 |
|
| 3/6/2009 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
12:36 |
7:12 |
|
| 5/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:43 |
7:16 |
|
| 5/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:45 |
7:18 |
|
| 7/4/2012 |
Run |
|
Default |
1.0 mi |
12:54 |
12:55 |
|
| 3/6/2009 |
Run |
Misc |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 4/29/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 3/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:15 |
7:35 |
|
| 12/4/2012 |
Run |
|
Default |
1.3 mi |
13:21 |
10:31 |
|
| 5/24/2009 |
Run |
Misc |
Interval |
2.0 mi |
13:21 |
6:41 |
|
| 12/8/2012 |
Run |
|
Default |
1.4 mi |
13:26 |
9:45 |
|
| 4/29/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 5/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 5/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:56 |
7:58 |
|
| 12/3/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 2/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/13/2009 |
Run |
boot camp |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/15/2012 |
Run |
|
Default |
2.0 mi |
14:02 |
7:04 |
|
| 8/11/2012 |
Run |
|
Default |
1.5 mi |
14:08 |
9:46 |
|
| 3/16/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:20 |
8:12 |
|
| 5/2/2012 |
Run |
|
Default |
1.3 mi |
14:23 |
11:05 |
|
| 3/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:26 |
8:15 |
|
| 3/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 3/18/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 3/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:33 |
8:19 |
|
| 1/19/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:34 |
8:20 |
|
| 1/25/2008 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
14:44 |
8:12 |
|
| 1/21/2008 |
Run |
Rec Center (short) |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 3/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/18/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/25/2009 |
Run |
Erie Rec Center Track |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/2/2009 |
Run |
Erie Rec Center Track |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2009 |
Run |
Erie Middle School Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/12/2009 |
Run |
Erie Middle School Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/20/2010 |
Run |
Erie Rec Center Track |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 2/3/2010 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/18/2012 |
Run |
|
Default |
1.6 mi |
15:04 |
9:22 |
|
| 4/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 12/25/2012 |
Run |
|
Default |
1.8 mi |
15:18 |
8:28 |
|
| 3/2/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 5/4/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/2/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/22/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/22/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 5/4/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/2/2009 |
Run |
Erie Rec Center Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/15/2012 |
Run |
|
Default |
1.9 mi |
16:06 |
8:21 |
|
| 9/14/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:06 |
9:12 |
|
| 11/17/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
17:00 |
9:34 |
|
| 8/12/2009 |
Run |
Rec Center (short) |
Hill |
1.8 mi |
17:00 |
9:43 |
|
| 11/9/2009 |
Run |
Rec Center via hills |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 12/27/2012 |
Run |
|
Default |
2.5 mi |
17:12 |
6:53 |
|
| 11/11/2008 |
Run |
Misc |
Tempo |
2.4 mi |
17:30 |
7:18 |
|
| 12/15/2012 |
Run |
|
Default |
2.1 mi |
17:33 |
8:15 |
|
| 4/24/2012 |
Run |
|
Default |
1.9 mi |
17:40 |
9:12 |
|
| 12/27/2012 |
Run |
|
Default |
2.5 mi |
17:56 |
7:09 |
|
| 10/5/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 11/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 12/15/2012 |
Run |
|
Default |
2.0 mi |
18:25 |
9:02 |
|
| 9/16/2009 |
Run |
Rec Center via hills |
Easy |
1.8 mi |
18:30 |
10:35 |
|
| 11/27/2012 |
Run |
|
Default |
1.6 mi |
18:43 |
11:42 |
|
| 12/3/2008 |
Run |
Rec Center (short) |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/21/2008 |
Run |
To Rec Center (Long) |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 11/22/2012 |
Run |
|
Default |
2.9 mi |
19:17 |
6:37 |
|
| 11/26/2009 |
Run |
Anthem Turkey Trot |
Race |
5.0 km |
19:27 |
6:16 |
|
| 11/5/2009 |
Run |
Erie Middle School Track |
Tempo |
3.0 mi |
19:58 |
6:40 |
|
| 2/2/2009 |
Run |
Erie Rec Center Track |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
|