Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/31/2008 Swim   Free Style 500.0 yd 30:00 1:45:37
11/7/2008 Swim   Free Style 650.0 yd 30:00 1:21:14
10/29/2008 Weights          
11/3/2008 Weights          
11/5/2008 Weights          
11/7/2008 Weights          
11/10/2008 Weights          
11/12/2008 Weights          
11/17/2008 Weights          
11/19/2008 Weights          
11/24/2008 Weights          
12/3/2008 Weights          
12/8/2008 Weights          
12/15/2008 Weights          
12/17/2008 Weights          
3/23/2009 Bike
Home to Work (via Isabelle)
 Easy 14.0 mi 1:20:00 5:43
5/12/2009 Bike
Misc
 Easy 8.2 mi 33:00 4:02
3/9/2010 Bike
Home to Work (via Isabelle)
 Easy 14.5 mi 1:01:00 4:13
8/4/2009 Bike
Misc
 Hill 7.0 mi 2:00:00 17:09
6/10/2012 Bike   Default 8.5 mi 31:29 3:42
6/11/2012 Bike   Default 13.7 mi 46:30 3:24
6/11/2012 Bike   Default 13.6 mi 51:01 3:46
7/19/2012 Bike   Default 18.6 mi 1:09:19 3:45
8/3/2012 Bike   Default 9.7 mi 36:39 3:47
8/6/2012 Bike   Default 13.6 mi 48:42 3:35
8/9/2012 Bike   Default 13.7 mi 44:21 3:15
8/23/2012 Bike   Default 6.9 mi 52:09 7:36
8/24/2012 Bike   Default 34.5 mi 4:17:34 7:28
8/26/2012 Bike   Default 0.1 mi 0:53 10:57
12/2/2012 Bike   Default 0.9 mi 8:22 8:55
11/16/2012 No name   Default 1.6 mi 1:06:01 41:47
1/4/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 6.0 mi 1:06:00 11:00
1/8/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 4.0 mi 35:00 8:45
1/9/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 47:51 9:02
1/10/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 53:19 10:04
1/21/2008 Run
To Rec Center (Long)
 Easy 2.2 mi 19:09 8:43
1/21/2008 Run
Rec Center (short)
 Easy 1.5 mi 15:00 10:00
2/7/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 4.0 mi 35:17 8:50
2/13/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 43:33 8:14
2/16/2008 Run
Misc
 Easy 6.0 mi 51:41 8:35
2/17/2008 Run
Misc
 Easy 4.1 mi 36:46 9:04
2/18/2008 Run
Misc
 Easy 2.5 mi 24:42 10:05
2/19/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 43:03 8:08
2/20/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 42:55 8:06
2/25/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 42:00 7:56
2/29/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 42:12 7:58
3/3/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 40:51 7:43
3/3/2008 Run
Rec Center (short)
 Easy 3.0 mi 27:54 9:18
3/5/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 43:00 8:07
3/11/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.5 mi 46:21 8:26
3/12/2008 Run
Misc
 Easy 3.8 mi 36:46 9:41
3/18/2008 Run
Dreadmill
 Easy 3.5 mi 31:00 8:52
3/24/2008 Run
Misc
 Easy 4.1 mi 32:54 8:02
3/30/2008 Run
Misc
 Easy 6.5 mi 1:00:58 9:23
4/3/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 41:00 7:45
4/14/2008 Run
Misc
 Easy 4.8 mi 40:00 8:20
4/14/2008 Run
Misc
 Easy 3.5 mi 28:30 8:09
4/16/2008 Run
Misc
 Easy 5.8 mi 47:33 8:17
4/22/2008 Run
Dreadmill
 Easy 4.0 mi 35:00 8:45
4/27/2008 Run
Misc
 Easy 3.7 mi 34:00 9:12
8/4/2008 Run
Work to Eben Fine (Boulder Creek)
 Easy 5.0 mi 45:18 9:04
8/16/2008 Run
Misc
 Easy 6.5 mi 1:05:00 10:00
8/18/2008 Run
Work to Eben Fine (Boulder Creek)
 Easy 5.0 mi 50:00 10:00
9/5/2008 Run
work to pavement end in boulder canyon
 Easy 7.0 mi 58:58 8:26
9/8/2008 Run
work to pavement end in boulder canyon
 Easy 7.0 mi 56:35 8:05
9/10/2008 Run
work to pavement end in boulder canyon
 Easy 7.0 mi 59:50 8:33
9/13/2008 Run
Misc
 Easy 9.3 mi 1:25:00 9:12
9/15/2008 Run
work to pavement end in boulder canyon
 Easy 7.0 mi 58:21 8:21
9/16/2008 Run
Misc
 Easy 2.5 mi 22:30 9:00
9/18/2008 Run
work to pavement end in boulder canyon
 Easy 7.0 mi 1:00:49 8:42
9/19/2008 Run
work to pavement end in boulder canyon
 Easy 6.2 mi 50:00 8:04
9/21/2008 Run
Misc
 Easy 9.5 mi 1:30:37 9:30
9/23/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 50:00 9:27
9/25/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 47:17 8:56
9/29/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 43:18 8:11
9/30/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 41:45 7:53
10/2/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 42:30 8:02
10/7/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 53:00 10:00
10/13/2008 Run
Goose Creek return along Pearl
 Easy 2.5 mi 29:30 11:48
10/23/2008 Run
Misc
 Easy 2.4 mi 31:00 12:55
10/27/2008 Run
Teller Farm
 Easy 4.1 mi 36:02 8:45
10/28/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 48:00 9:04
10/29/2008 Run
Work to Eben Fine (Boulder Creek)
 Easy 5.0 mi 48:00 9:36
10/30/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 44:50 8:28
11/3/2008 Run
Misc
 Easy 1.0 mi 8:30 8:30
11/3/2008 Run
Pearl Short Course
 Easy 2.6 mi 28:20 11:02
11/4/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 6.8 mi 55:49 8:17
11/5/2008 Run
Misc
 Easy 1.0 mi 10:00 10:00
11/7/2008 Run
Misc
 Easy 7.0 mi 1:01:23 8:47
11/10/2008 Run
Misc
 Easy 2.4 mi 25:00 10:25
11/17/2008 Run
Rec Center (short)
 Easy 1.8 mi 17:00 9:34
11/17/2008 Run
Rec Center (short)
 Easy 1.8 mi 15:00 8:26
11/18/2008 Run
Work to End of Pavement via Alley, return via Boulder Creek
 Easy 6.7 mi 52:58 7:55
11/19/2008 Run
Rec Center (short)
 Easy 5.0 mi 45:00 9:00
11/21/2008 Run
Misc
 Easy 5.6 mi 43:30 7:46
11/24/2008 Run
Pearl Short Course
 Easy 2.6 mi 25:00 9:44
11/27/2008 Run
Misc
 Easy 6.2 mi 49:02 7:59
12/2/2008 Run
Goose Creek/Boulder Creek Loop
 Easy 5.3 mi 48:00 9:04
12/3/2008 Run
Rec Center (short)
 Easy 1.8 mi 14:00 8:00
12/3/2008 Run
Rec Center (short)
 Easy 2.3 mi 19:00 8:16
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