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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/29/2008
Weights
11/3/2008
Weights
11/5/2008
Weights
11/7/2008
Weights
11/10/2008
Weights
11/12/2008
Weights
11/17/2008
Weights
11/19/2008
Weights
11/24/2008
Weights
12/3/2008
Weights
12/8/2008
Weights
12/15/2008
Weights
12/17/2008
Weights
2/16/2009
Run
Erie Rec Center Track
Easy
1.0 mi
3/9/2009
Run
Erie Rec Center Track
Interval
2.0 mi
3/16/2009
Run
Erie Rec Center Track
Tempo
2.0 mi
4/29/2009
Run
Misc
Easy
2.0 mi
5/4/2009
Run
Erie Rec Center Track
Easy
1.0 mi
7/15/2009
Run
Boulder High Track
Interval
8.0 mi
7/15/2009
Run
Rec Center (short)
Easy
4.0 mi
8/12/2009
Run
Misc
Interval
1.5 mi
11/6/2012
Run
Default
0:01
11/3/2012
Run
Default
0:01
10/2/2012
Run
Default
0:02
6/14/2012
Run
Default
0:04
5/28/2012
Run
Default
0:05
8:38
12/18/2012
Run
Default
0:07
10/30/2012
Run
Default
0:10
11/13/2012
Run
Default
0.1 mi
0:16
4:33
11/13/2012
Run
Default
0.1 mi
0:16
3:54
11/13/2012
Run
Default
0.1 mi
0:17
4:36
11/13/2012
Run
Default
0.1 mi
0:18
4:53
12/4/2012
Run
Default
0.1 mi
0:22
4:32
12/4/2012
Run
Default
0.1 mi
0:22
4:06
12/4/2012
Run
Default
0.1 mi
0:22
4:41
12/4/2012
Run
Default
0.1 mi
0:23
4:10
12/18/2012
Run
Default
0.1 mi
0:32
4:04
10/23/2012
Run
Default
0.1 mi
0:37
5:10
10/23/2012
Run
Default
0.1 mi
0:38
5:20
8/26/2012
Bike
Default
0.1 mi
0:53
10:57
3/4/2012
Run
Default
0:58
24:05
11/10/2012
Run
Default
0.1 mi
1:30
11:35
11/1/2012
Run
Default
0.2 mi
1:31
8:27
5/31/2012
Run
Default
0.2 mi
1:36
10:38
4/30/2012
Run
Default
0.2 mi
2:03
8:55
10/2/2012
Run
Default
0.3 mi
2:24
9:35
5/11/2009
Run
Erie Rec Center Track
Easy
0.4 mi
2:57
6:43
9/16/2009
Run
Erie Rec Center Track
Interval
0.5 mi
3:00
6:00
10/23/2012
Run
Default
0.5 mi
3:00
6:08
9/25/2012
Run
Default
0.5 mi
3:24
6:18
11/13/2012
Run
Default
0.6 mi
3:46
6:11
12/4/2012
Run
Default
0.5 mi
3:48
8:28
12/4/2012
Run
Default
0.6 mi
3:59
6:26
12/4/2012
Run
Default
0.7 mi
3:59
6:03
12/4/2012
Run
Default
0.6 mi
4:01
6:23
12/4/2012
Run
Default
0.6 mi
4:01
6:17
12/4/2012
Run
Default
0.6 mi
4:01
6:17
12/4/2012
Run
Default
0.6 mi
4:03
6:26
9/25/2012
Run
Default
0.7 mi
4:26
6:31
10/2/2012
Run
Default
0.8 mi
4:32
5:59
10/2/2012
Run
Default
0.8 mi
4:34
6:01
10/2/2012
Run
Default
0.8 mi
4:36
6:08
10/2/2012
Run
Default
0.8 mi
4:37
6:09
2/9/2009
Run
Erie Rec Center Track
Easy
0.5 mi
5:00
10:00
5/13/2009
Run
Erie Rec Center Track
Easy
0.5 mi
5:00
10:00
7/20/2009
Run
Erie Rec Center Track
Race
1.0 mi
5:55
5:55
5/13/2009
Run
Around the Rec center
Easy
0.9 mi
6:00
6:40
8/3/2009
Run
Erie Rec Center Track
Interval
1.0 mi
6:00
6:00
3/2/2009
Run
Erie Rec Center Track
Race
1.0 mi
6:01
6:01
4/8/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
6:05
6:05
1/19/2009
Run
Erie Rec Center Track
Race
1.0 mi
6:10
6:10
1/13/2010
Run
Erie Rec Center Track
Race
1.0 mi
6:15
6:15
9/14/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
6:19
6:19
12/15/2008
Run
Misc
Race
1.0 mi
6:20
6:20
10/23/2012
Run
Default
1.0 mi
6:23
6:27
2/9/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
6:24
6:24
9/16/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
6:26
6:26
4/6/2009
Run
Erie Rec Center Track
Interval
1.0 mi
6:30
6:30
11/9/2009
Run
Erie Rec Center Track
Easy
1.0 mi
7:00
7:00
1/28/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
7:10
7:10
12/2/2012
Run
Default
0.7 mi
7:19
10:37
3/2/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
7:21
7:21
7/1/2012
Run
Default
0.5 mi
7:46
14:40
3/4/2009
Run
Erie Rec Center Track
Easy
1.0 mi
8:00
8:00
5/6/2009
Run
Erie Rec Center Track
Easy
1.0 mi
8:00
8:00
3/17/2010
Run
Erie Rec Center Track
Easy
1.0 mi
8:00
8:00
9/29/2012
Run
Default
1.3 mi
8:05
6:28
4/13/2009
Run
Erie Rec Center Track
Easy
1.0 mi
8:10
8:10
9/29/2012
Run
Default
1.3 mi
8:19
6:37
2/9/2009
Run
Erie Rec Center Track
Tempo
1.0 mi
8:20
8:20
12/2/2012
Bike
Default
0.9 mi
8:22
8:55
10/23/2012
Run
Default
0.6 mi
8:28
13:14
11/3/2008
Run
Misc
Easy
1.0 mi
8:30
8:30
12/17/2008
Run
Misc
Easy
1.0 mi
9:00
9:00
4/13/2009
Run
Erie Rec Center Track
Easy
1.0 mi
9:00
9:00
9/29/2012
Run
Default
1.3 mi
9:00
7:13
10/23/2012
Run
Default
1.5 mi
9:43
6:37
5/31/2012
Run
Default
0.9 mi
9:53
10:45
11/5/2008
Run
Misc
Easy
1.0 mi
10:00
10:00
1/12/2009
Run
Erie Rec Center Track
Easy
1.0 mi
10:00
10:00
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