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Notes

Squat: 2 x 8,75 kg

Borst: 2 x 6,25 kg

Rug: 2 x 6,25 kg

Triceps: 2 x 5 kg

Biceps: 2 x 5 kg

Lunge: 2 x 6,25 kg

Schouders : 2 x 2,5 + 2 x 5 kg