Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/19/2010 Spinning   Spinning   1:05:42  
6/12/2010 Spinning   Spinning   1:02:19  
6/6/2010 Spinning   Spinning   1:03:12  
5/30/2010 Spinning   Spinning   56:02  
8/14/2009 Spinning   Spinning   1:00:00  
5/1/2009 Spinning   Spinning   1:05:10  
4/29/2009 Spinning   Spinning   58:00  
5/6/2008 Spinning   Spinning   45:00  
4/28/2008 Spinning   Spinning   1:00:00  
4/4/2008 Spinning   Spinning   55:28  
3/31/2008 Spinning   Spinning   53:29  
3/16/2008 Spinning   Spinning   1:04:07  
3/11/2008 Spinning   Spinning   44:02  
3/7/2008 Spinning   Spinning   52:32  
3/3/2008 Spinning   Spinning   51:05  
2/29/2008 Spinning   Spinning   55:00  
2/25/2008 Spinning   Spinning   47:20  
2/15/2008 Spinning   Spinning   58:16  
2/5/2008 Spinning   Spinning   45:00  
2/1/2008 Spinning   Spinning   0:55  
1/27/2008 Spinning   Spinning   53:21  
1/25/2008 Spinning   Spinning   55:00  
1/23/2008 Spinning   Spinning   55:00  
1/20/2008 Spinning   Spinning   55:00  
1/6/2008 Spinning   Spinning   56:00  
3/28/2007 Spinning   Spinning   48:35  
6/29/2014 Run   Default 13.0 km 1:26:05 6:37
10/5/2013 Run   Default 5.7 km 37:32 6:38
9/19/2013 Run   Default 8.3 km 51:56 6:14
9/17/2013 Run   Default 5.9 km 37:15 6:22
9/13/2013 Run   Default 10.4 km 1:05:48 6:21
9/10/2013 Run   Default 5.6 km 33:21 5:55
9/3/2013 Run   Default 5.8 km 36:00 6:16
9/1/2013 Run   Default 10.3 km 1:05:30 6:24
8/27/2013 Run   Default 6.5 km 41:06 6:19
8/24/2013 Run   Default 10.8 km 1:09:26 6:25
8/22/2013 Run   Default 8.0 km 49:51 6:15
8/20/2013 Run   Default 6.7 km 41:02 6:07
8/17/2013 Run   Default 9.8 km 1:03:20 6:29
8/12/2013 Run   Default 8.9 km 58:18 6:34
8/8/2013 Run   Default 10.6 km 1:12:04 6:47
8/6/2013 Run   Default 5.5 km 36:17 6:36
8/3/2013 Run   Default 9.0 km 58:46 6:34
8/1/2013 Run   Default 7.2 km 44:46 6:15
7/27/2013 Run   Default 8.9 km 59:52 6:45
7/25/2013 Run   Default 7.9 km 48:56 6:13
7/22/2013 Run   Default 9.0 km 54:55 6:07
7/18/2013 Run   Default 8.3 km 54:14 6:32
7/16/2013 Run   Default 7.9 km 49:35 6:16
7/13/2013 Run   Default 7.3 km 45:24 6:13
7/11/2013 Run   Default 8.0 km 49:47 6:14
7/9/2013 Run   Default 8.2 km 50:56 6:13
7/5/2013 Run   Easy 5.4 km 33:11 6:10
7/3/2013 Run   Default 8.2 km 51:13 6:16
7/1/2013 Run   Default 8.0 km 50:07 6:15
6/26/2013 Run   Default 7.3 km 44:13 6:06
6/22/2013 Run   Default 7.4 km 44:57 6:05
6/18/2013 Run   Default 7.2 km 45:28 6:19
6/15/2013 Run   Easy 6.5 km 40:00 6:10
6/13/2013 Run   Default 7.4 km 45:00 6:08
6/5/2013 Run   Default 7.3 km 45:00 6:10
6/1/2013 Run   Default 8.9 km 54:22 6:09
5/30/2013 Run   Easy 4.5 km 25:55 5:49
5/28/2013 Run   Default 8.5 km 52:56 6:16
5/24/2013 Run   Default 7.2 km 44:56 6:15
5/20/2013 Run   Default 7.1 km 44:00 6:10
5/18/2013 Run   Default 7.1 km 43:35 6:08
5/13/2013 Run   Default 5.1 km 33:14 6:29
5/11/2013 Run   Default 6.5 km 39:49 6:06
5/9/2013 Run   Default 6.8 km 40:01 5:56
5/7/2013 Run   Default 5.7 km 33:38 5:56
5/4/2013 Run   Default 1.9 km 11:40 6:03
5/2/2013 Run   Default 6.0 km 37:57 6:22
4/30/2013 Run   Default 6.1 km 38:22 6:20
4/28/2013 Run   Default 5.1 km 31:20 6:13
4/24/2013 Run   Default 4.7 km 29:46 6:17
4/22/2013 Run   Default 4.5 km 28:56 6:23
4/20/2013 Run   Default 4.7 km 28:41 6:10
2/6/2013 Run   Default 4.1 km 25:33 6:12
2/5/2013 Run   Default 4.0 km 27:06 6:47
2/2/2013 Run   Default 3.7 km 27:10 7:27
1/28/2013 Run   Default 3.9 km 27:02 6:56
1/22/2013 Run   Default 4.5 km 29:14 6:29
1/17/2013 Run   Default 4.5 km 28:13 6:15
1/14/2013 Run   Default 4.4 km 29:11 6:37
1/12/2013 Run   Default 5.1 km 32:33 6:26
1/10/2013 Run   Default 3.7 km 26:06 7:00
1/6/2013 Run   Default 2.5 km 18:17 7:26
7/29/2012 Run   Default 15.1 km 1:37:05 6:27
7/25/2012 Run   Default 8.1 km 50:13 6:14
7/21/2012 Run   Default 13.7 km 1:24:21 6:09
7/18/2012 Run   Default 7.9 km 48:29 6:10
7/15/2012 Run   Default 11.9 km 1:16:59 6:29
7/12/2012 Run   Default 8.7 km 52:04 6:01
7/8/2012 Run   Default 12.1 km 1:18:03 6:28
7/4/2012 Run   Default 7.6 km 46:23 6:09
7/1/2012 Run   Default 7.9 km 47:46 6:03
6/14/2012 Run
(07.8) Boerskottenlaan - Rodondendronlaan
 Easy/Tempo 7.8 km 46:54 6:03
6/10/2012 Run
(09.8) Paasberg - Hanhofweg
 Easy 9.8 km 1:03:12 6:26
6/7/2012 Run
(06.4) Kruisseltlaan - Farvickweg
 Easy/Tempo 6.5 km 37:48 5:52
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