| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2007 |
Run |
(10) Club-training |
Interval |
11.6 km |
1:11:58 |
6:13 |
 |
| 3/4/2007 |
Run |
(15.8) Weerselo-Oldenzaal (Alof-Hilbert-Ootmdk-Thorbecke) |
Long |
15.8 km |
1:32:30 |
5:53 |
|
| 3/7/2007 |
Run |
(10) Club-training |
Interval |
9.0 km |
49:42 |
5:32 |
|
| 3/11/2007 |
Run |
Woolderes: 10 km |
Race |
10.0 km |
52:45 |
5:17 |
|
| 3/14/2007 |
Run |
(10) Club-training |
Interval |
9.3 km |
1:02:15 |
6:42 |
|
| 3/17/2007 |
Run |
(17) Kanaal: 17 km |
Long |
17.2 km |
1:40:00 |
5:49 |
|
| 3/21/2007 |
Run |
(10) Club-training |
Interval |
9.0 km |
1:05:06 |
7:14 |
|
| 3/25/2007 |
Run |
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg) |
Long |
13.5 km |
1:20:00 |
5:56 |
|
| 4/1/2007 |
Run |
W (15) Weerselo-Oldenzaal (Alof-Lems-Ootmdk-Essen-O'wlseweg) |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 4/4/2007 |
Run |
CT - (08.3) Interval 4-4-2007 |
Interval |
8.1 km |
48:41 |
6:00 |
|
| 4/6/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Tempo |
10.0 km |
52:28 |
5:15 |
|
| 4/8/2007 |
Run |
(17.3) Nijenk-Wolfsbrg-Ootmarsm-Kanaal-Bellinkhofw-Abdijw |
Long |
17.3 km |
1:43:45 |
6:00 |
|
| 4/11/2007 |
Run |
(10) Club-training |
Interval |
10.0 km |
57:00 |
5:42 |
|
| 4/13/2007 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Tempo |
12.0 km |
1:05:49 |
5:30 |
|
| 4/15/2007 |
Run |
(18.2) Kanaal_Bellinkhofweg: 18.2 km |
Long |
18.2 km |
1:51:00 |
6:06 |
|
| 4/18/2007 |
Run |
CT (09) Tankenberg+Essen |
Hill |
9.0 km |
1:00:00 |
6:40 |
|
| 4/22/2007 |
Run |
Enscheden: halve marathon |
Race |
21.1 km |
1:58:40 |
5:38 |
|
| 4/25/2007 |
Run |
CT (09) Tankenberg+Essen |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 5/1/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
5.1 km |
27:15 |
5:21 |
|
| 5/2/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
5.1 km |
26:40 |
5:14 |
|
| 5/3/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
3.4 km |
17:30 |
5:09 |
|
| 5/4/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
6.8 km |
35:27 |
5:13 |
|
| 5/5/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
6.8 km |
35:05 |
5:10 |
|
| 5/6/2007 |
Run |
(01.7) Blue Waters - Jogging course |
Hill |
6.8 km |
35:13 |
5:11 |
|
| 5/11/2007 |
Run |
Rietplasloop: 15 km |
Race |
15.0 km |
1:18:20 |
5:14 |
|
| 5/13/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy |
13.3 km |
1:18:03 |
5:53 |
|
| 5/16/2007 |
Run |
(10) Tankenberg-route 2 (Mooi!!) |
Interval |
10.0 km |
1:02:00 |
6:12 |
|
| 5/27/2007 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy |
12.2 km |
1:10:00 |
5:46 |
|
| 5/29/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Interval |
13.3 km |
1:18:14 |
5:53 |
|
| 7/7/2007 |
Run |
W (04) siemertsteeg-viceversa |
Easy |
3.7 km |
28:19 |
7:40 |
|
| 7/14/2007 |
Run |
W (04) siemertsteeg-rondje |
Easy |
3.9 km |
26:30 |
6:53 |
|
| 7/21/2007 |
Run |
W (05) Plegtsweg |
Easy |
6.0 km |
35:22 |
5:55 |
|
| 7/28/2007 |
Run |
W (05) Plegtsweg |
Easy |
5.8 km |
34:03 |
5:52 |
|
| 7/31/2007 |
Run |
W (05) Plegtsweg |
Easy |
5.6 km |
33:15 |
5:55 |
|
| 8/4/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.7 km |
38:39 |
5:45 |
|
| 8/11/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.8 km |
38:30 |
5:42 |
|
| 8/13/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
7.8 km |
43:12 |
5:31 |
|
| 8/15/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
7.7 km |
42:39 |
5:31 |
|
| 8/28/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.5 km |
37:49 |
5:51 |
|
| 9/1/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
6.6 km |
36:30 |
5:33 |
|
| 9/4/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
7.3 km |
43:08 |
5:56 |
|
| 9/8/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
5.3 km |
30:46 |
5:49 |
|
| 9/10/2007 |
Run |
W (05) Dorpsloopje |
Easy |
5.6 km |
33:20 |
5:57 |
|
| 9/12/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
5.7 km |
33:16 |
5:51 |
|
| 9/14/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy |
6.7 km |
37:37 |
5:38 |
|
| 9/17/2007 |
Run |
W (05) Dorpsloopje |
Easy |
6.2 km |
37:10 |
5:58 |
|
| 9/21/2007 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy |
4.5 km |
28:30 |
6:21 |
|
| 9/24/2007 |
Run |
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr |
Easy |
6.2 km |
37:53 |
6:08 |
|
| 9/27/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
6.4 km |
40:43 |
6:22 |
|
| 9/30/2007 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
8.5 km |
50:46 |
5:57 |
|
| 10/3/2007 |
Run |
W (05) Dorpsloopje |
Interval |
8.2 km |
46:59 |
5:46 |
|
| 10/5/2007 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Tempo |
6.3 km |
33:29 |
5:22 |
|
| 10/7/2007 |
Run |
(10) Huttenkloasloop 10 km |
Race |
10.8 km |
56:08 |
5:13 |
|
| 10/10/2007 |
Run |
(11) Rondje Oldenzaal |
Easy |
11.1 km |
1:05:04 |
5:51 |
|
| 10/12/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy |
6.9 km |
48:20 |
7:02 |
|
| 10/13/2007 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy |
7.0 km |
40:01 |
5:44 |
|
| 10/14/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
12.9 km |
1:21:10 |
6:18 |
|
| 10/17/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
10.2 km |
58:14 |
5:45 |
|
| 10/19/2007 |
Run |
W (08.5) Alofssteeg - lemseloseschool - Bisschopstr |
Tempo |
8.5 km |
49:34 |
5:50 |
|
| 10/21/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
13.1 km |
1:22:07 |
6:16 |
|
| 10/24/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
10.0 km |
1:03:02 |
6:20 |
|
| 10/26/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
8.9 km |
53:58 |
6:06 |
|
| 10/28/2007 |
Run |
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg |
Easy+sprintjes |
13.5 km |
1:22:08 |
6:06 |
|
| 10/31/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
7.0 km |
46:17 |
6:40 |
|
| 11/2/2007 |
Run |
W (05) Dorpsloopje |
Fartlek |
10.2 km |
58:51 |
5:48 |
|
| 11/4/2007 |
Run |
W (11.9) Bellinckhof-Kanaal-Legtenberg |
Easy/Tempo |
12.0 km |
1:12:21 |
6:01 |
|
| 11/7/2007 |
Run |
CT (11.6) Groepstraining Oldenzaal Lutte |
Tempo |
11.6 km |
1:02:15 |
5:22 |
|
| 11/9/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Tempo |
8.2 km |
45:25 |
5:32 |
|
| 11/11/2007 |
Run |
W (14.5) Bellinckhof-Kanaal-Nijenkampsweg |
Easy+sprintjes |
14.5 km |
1:29:17 |
6:10 |
|
| 11/14/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy/Tempo |
8.6 km |
51:31 |
5:59 |
|
| 11/16/2007 |
Run |
CT (08km) Groepstraining Oldenzaal |
Fartlek |
8.4 km |
1:00:50 |
7:16 |
|
| 11/19/2007 |
Run |
W (05) Dorpsloopje |
Easy |
10.1 km |
1:03:07 |
6:16 |
|
| 11/24/2007 |
Run |
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde) |
Easy |
6.2 km |
38:00 |
6:11 |
|
| 11/26/2007 |
Run |
W (05) Dorpsloopje |
Easy |
5.3 km |
32:22 |
6:08 |
|
| 11/27/2007 |
Run |
W (05) Dorpsloopje |
Tempo |
9.9 km |
54:41 |
5:33 |
|
| 11/28/2007 |
Run |
W (05) Dorpsloopje |
Easy |
5.3 km |
31:47 |
6:02 |
|
| 11/29/2007 |
Run |
W (05) Dorpsloopje |
Interval |
6.5 km |
39:08 |
6:00 |
|
| 12/1/2007 |
Run |
W (05) Plegtsweg |
Easy+sprintjes |
5.8 km |
34:34 |
5:58 |
|
| 12/2/2007 |
Run |
(09.6) Snertloop De Lutte |
Race |
9.6 km |
52:09 |
5:26 |
|
| 12/15/2007 |
Run |
W (05) Dorpsloopje |
Easy |
3.4 km |
20:37 |
6:01 |
|
| 12/25/2007 |
Run |
W (04) siemertsteeg-viceversa |
Easy |
3.8 km |
22:36 |
5:55 |
|
| 12/29/2007 |
Run |
W (05) Plegtsweg |
Easy |
5.0 km |
28:59 |
5:47 |
|
| 1/1/2008 |
Run |
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr |
Easy+sprintjes |
6.5 km |
37:59 |
5:50 |
|
| 1/5/2008 |
Run |
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk |
Easy+sprintjes |
8.5 km |
50:00 |
5:55 |
|
| 1/9/2008 |
Run |
W (05) Dorpsloopje |
Interval |
8.1 km |
48:52 |
6:02 |
|
| 1/12/2008 |
Run |
W (10) Nijenkamp - Kanaal - Abdijweg |
Easy+sprintjes |
10.1 km |
1:03:05 |
6:15 |
|
| 1/16/2008 |
Run |
W (05) Dorpsloopje |
Easy |
9.8 km |
1:01:50 |
6:19 |
|
| 1/26/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy |
12.8 km |
1:20:10 |
6:15 |
|
| 1/30/2008 |
Run |
W (05) Dorpsloopje |
Tempo |
8.5 km |
48:07 |
5:39 |
|
| 2/3/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy+sprintjes |
12.8 km |
1:22:29 |
6:27 |
|
| 2/9/2008 |
Run |
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg) |
Easy |
15.3 km |
1:35:19 |
6:16 |
|
| 2/10/2008 |
Run |
W (05) Dorpsloopje |
Easy |
3.3 km |
23:03 |
6:56 |
|
| 2/13/2008 |
Run |
W (05) Dorpsloopje |
Tempo |
8.5 km |
49:00 |
5:45 |
|
| 2/16/2008 |
Run |
W (16) Weerselo-Oldenzaal (Alof-Brunink-Ootmdk-Thorbecke-Grklnd) |
Easy+sprintjes |
16.6 km |
1:42:02 |
6:09 |
|
| 2/20/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Easy |
9.0 km |
54:52 |
6:08 |
|
| 2/23/2008 |
Run |
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg |
Easy+sprintjes |
12.8 km |
1:18:39 |
6:08 |
|
| 2/27/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Tempo |
9.5 km |
54:05 |
5:42 |
|
| 3/1/2008 |
Run |
W (15.55) Abdijwg-Kanaal-Brnsdk-Plegtsw-Nijenk-Kan-Ootm-Wolfsb |
Easy+sprintjes |
15.6 km |
1:37:13 |
6:16 |
|
| 3/5/2008 |
Run |
CT (08km) Groepstraining Oldenzaal |
Interval |
10.0 km |
1:01:49 |
6:11 |
|
| 3/9/2008 |
Run |
CT (09.9km) Clubtraining Rondje Hulsbeek |
Easy |
13.8 km |
1:25:37 |
6:14 |
|