| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
|
Trail |
8.4 mi |
1:39:03 |
11:48 |
 |
| 1/21/2018 |
Run |
|
Trail |
4.6 mi |
57:12 |
12:25 |
|
| 1/20/2018 |
Run |
|
Easy |
10.2 mi |
1:33:09 |
9:11 |
|
| 1/14/2018 |
Run |
Rock Bridge |
Trail |
14.7 mi |
2:43:45 |
11:10 |
|
| 1/7/2018 |
Run |
|
Easy |
9.1 mi |
1:28:09 |
9:40 |
|
| 1/6/2018 |
Run |
Abby Trail Half Marathon |
Easy |
13.1 mi |
1:58:00 |
9:01 |
|
| 12/30/2017 |
Run |
Rock Bridge |
Easy |
16.6 mi |
3:23:24 |
12:16 |
|
| 12/29/2017 |
Run |
East Pointe |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2017 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:57:28 |
14:16 |
|
| 12/23/2017 |
Run |
MKT |
Easy |
10.2 mi |
1:33:05 |
9:10 |
|
| 12/16/2017 |
Run |
Columnish Run |
Easy |
8.6 mi |
1:19:13 |
9:13 |
|
| 12/16/2017 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:23:13 |
9:15 |
|
| 12/14/2017 |
Run |
MKT |
Easy |
8.0 mi |
1:09:25 |
8:39 |
|
| 12/12/2017 |
Run |
Grindstone Hinkson |
Easy |
5.4 mi |
52:57 |
9:49 |
|
| 12/10/2017 |
Run |
Rock Bridge |
Trail |
16.3 mi |
2:56:56 |
10:51 |
|
| 12/9/2017 |
Run |
MKT |
Easy |
11.5 mi |
1:45:02 |
9:07 |
|
| 12/5/2017 |
Run |
Dreier Dirty Dozen - A+ Route |
Easy |
10.3 mi |
1:31:55 |
8:56 |
|
| 12/3/2017 |
Run |
Rock Bridge |
Trail |
10.6 mi |
2:01:37 |
11:29 |
|
| 12/2/2017 |
Run |
Shepard Area |
Easy |
3.3 mi |
29:05 |
8:49 |
|
| 11/26/2017 |
Run |
Rock Bridge |
Easy |
14.3 mi |
2:42:39 |
11:25 |
|
| 11/25/2017 |
Run |
MKT |
Easy |
10.5 mi |
1:33:54 |
9:00 |
|
| 11/23/2017 |
Run |
MKT |
Easy |
4.2 mi |
36:24 |
8:39 |
|
| 11/21/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:20:31 |
9:44 |
|
| 11/19/2017 |
Run |
Rock Bridge |
Trail |
12.2 mi |
2:12:33 |
10:55 |
|
| 11/18/2017 |
Run |
Columnish Run |
Easy |
12.1 mi |
1:54:07 |
9:26 |
|
| 11/16/2017 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:08:35 |
8:34 |
|
| 11/14/2017 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:11:33 |
9:11 |
|
| 11/12/2017 |
Run |
Rock Bridge |
Trail |
13.1 mi |
2:31:03 |
11:35 |
|
| 11/11/2017 |
Run |
MKT |
Easy |
13.1 mi |
2:02:21 |
9:23 |
|
| 11/5/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:42:52 |
12:41 |
|
| 11/4/2017 |
Run |
Grindstone Hinkson MKT |
Easy |
14.4 mi |
2:20:45 |
9:45 |
|
| 11/2/2017 |
Run |
Miley's 8 miler |
Easy |
8.0 mi |
1:15:48 |
9:28 |
|
| 10/29/2017 |
Run |
Grindstone Hinkson |
Easy |
8.8 mi |
1:25:51 |
9:49 |
|
| 10/28/2017 |
Run |
Abby Trail Half Marathon |
Easy |
12.3 mi |
2:04:21 |
10:07 |
|
| 10/19/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:17 |
9:37 |
|
| 10/17/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
52:30 |
9:28 |
|
| 10/15/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:31:58 |
11:26 |
|
| 10/14/2017 |
Run |
MKT |
Easy |
10.5 mi |
1:46:39 |
10:11 |
|
| 10/13/2017 |
Run |
Grindstone Hinkson |
Trail |
5.5 mi |
53:45 |
9:49 |
|
| 10/8/2017 |
Run |
Rock Bridge |
Trail |
4.1 mi |
1:36:41 |
23:32 |
|
| 10/1/2017 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:54:22 |
13:47 |
|
| 9/28/2017 |
Run |
Shepard Area |
Trail |
7.0 mi |
1:00:31 |
8:39 |
|
| 9/24/2017 |
Run |
Shepard Area |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 9/23/2017 |
Run |
Rock Bridge |
Trail |
14.8 mi |
3:11:06 |
12:56 |
|
| 9/21/2017 |
Run |
High Ridge Trail |
Trail |
3.4 mi |
37:02 |
10:54 |
|
| 9/17/2017 |
Run |
Rock Bridge |
Trail |
7.8 mi |
1:50:58 |
14:16 |
|
| 9/16/2017 |
Run |
Rock Bridge Three Creeks |
Trail |
20.0 mi |
3:49:00 |
11:26 |
|
| 9/14/2017 |
Run |
High Ridge Trail |
Trail |
3.9 mi |
33:50 |
8:41 |
|
| 9/9/2017 |
Run |
Hominy Creek Trail |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/2/2017 |
Run |
MKT |
Easy |
13.2 mi |
2:05:15 |
9:29 |
|
| 8/29/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:36 |
9:44 |
|
| 8/27/2017 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:41:32 |
12:52 |
|
| 8/26/2017 |
Run |
Treats Unleasked 5K |
Race |
5.0 km |
22:22 |
7:12 |
|
| 8/26/2017 |
Run |
Stephen's Lake |
Easy |
1.4 mi |
14:13 |
10:32 |
|
| 8/20/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:59:34 |
14:45 |
|
| 8/19/2017 |
Run |
MKT |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 8/13/2017 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:25:26 |
13:15 |
|
| 8/12/2017 |
Run |
Grindstone Hinkson |
Easy |
1.6 mi |
16:42 |
10:27 |
|
| 8/6/2017 |
Run |
Rock Bridge |
Trail |
11.5 mi |
2:30:15 |
13:04 |
|
| 8/3/2017 |
Run |
Three Creeks |
Trail |
4.9 mi |
56:23 |
11:30 |
|
| 8/3/2017 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:12:25 |
8:55 |
|
| 7/30/2017 |
Run |
Rock Bridge |
Trail |
15.1 mi |
3:05:27 |
12:17 |
|
| 7/29/2017 |
Run |
Grindstone Hinkson |
Easy |
4.3 mi |
43:59 |
10:14 |
|
| 7/20/2017 |
Run |
Miley's 8 miler |
Easy |
8.3 mi |
1:19:55 |
9:40 |
|
| 7/18/2017 |
Run |
MKT West Bridge - A Route |
Easy |
8.3 mi |
1:21:12 |
9:48 |
|
| 7/16/2017 |
Run |
Rock Bridge |
Trail |
8.8 mi |
2:01:44 |
13:48 |
|
| 7/15/2017 |
Run |
Rock Bridge |
Trail |
17.2 mi |
4:04:56 |
14:16 |
|
| 7/9/2017 |
Run |
Rock Bridge |
Trail |
5.5 mi |
1:03:10 |
11:30 |
|
| 7/9/2017 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:42:32 |
12:20 |
|
| 7/8/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:36:28 |
9:18 |
|
| 7/6/2017 |
Run |
Grindstone Hinkson |
Easy |
8.2 mi |
1:18:51 |
9:38 |
|
| 7/2/2017 |
Run |
Rock Bridge |
Trail |
12.2 mi |
2:24:46 |
11:52 |
|
| 7/1/2017 |
Run |
High Ridge Trail |
Trail |
20.3 mi |
4:38:26 |
13:43 |
|
| 6/27/2017 |
Run |
Grindstone Hinkson |
Easy |
8.2 mi |
1:21:37 |
10:01 |
|
| 6/25/2017 |
Run |
Rock Bridge |
Trail |
10.6 mi |
2:16:32 |
12:52 |
|
| 6/24/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:34:52 |
9:09 |
|
| 6/18/2017 |
Run |
Rock Bridge |
Easy |
14.4 mi |
3:15:33 |
13:37 |
|
| 6/17/2017 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:47:38 |
13:30 |
|
| 6/11/2017 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:54:32 |
13:55 |
|
| 6/10/2017 |
Run |
Grindstone Hinkson |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 6/4/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:54:25 |
14:08 |
|
| 6/1/2017 |
Run |
MKT |
Easy |
8.1 mi |
1:08:29 |
8:29 |
|
| 5/30/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
53:32 |
9:37 |
|
| 5/28/2017 |
Run |
Rock Bridge |
Trail |
14.7 mi |
3:22:12 |
13:45 |
|
| 5/27/2017 |
Run |
MKT |
Easy |
10.6 mi |
1:42:29 |
9:42 |
|
| 5/25/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:14 |
9:38 |
|
| 5/23/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:17 |
9:41 |
|
| 5/18/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
52:43 |
9:32 |
|
| 5/16/2017 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:19:17 |
9:47 |
|
| 5/14/2017 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:27:55 |
12:20 |
|
| 5/13/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:40:29 |
9:39 |
|
| 5/7/2017 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:21:53 |
13:07 |
|
| 5/6/2017 |
Run |
Rock Bridge |
Trail |
21.6 mi |
5:08:48 |
14:20 |
|
| 5/4/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
51:23 |
9:17 |
|
| 5/2/2017 |
Run |
Grindstone Hinkson |
Easy |
8.3 mi |
1:20:34 |
9:44 |
|
| 4/30/2017 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:27:22 |
13:24 |
|
| 4/27/2017 |
Run |
Three Creeks |
Trail |
7.1 mi |
54:36 |
7:44 |
|
| 4/27/2017 |
Run |
Three Creeks |
Trail |
3.5 mi |
32:39 |
9:28 |
|
| 4/25/2017 |
Run |
Grindstone Hinkson |
Easy |
5.8 mi |
56:57 |
9:54 |
|
| 4/23/2017 |
Run |
Rock Bridge |
Trail |
14.9 mi |
3:20:09 |
13:28 |
|