Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/10/2009 Run Random Route Race 5.0 mi 46:05 9:11 10/19/2008 Run Random Route Race 3.1 mi 31:45 10:13 10/11/2008 Run Random Route Race 3.1 mi 27:17 8:42 9/26/2008 Run Random Route Race 3.1 mi 27:38 8:52 8/30/2008 Run Random Route Race 3.2 mi 27:49 8:47 8/9/2008 Run Random Route Race 3.1 mi 26:44 8:38 7/19/2008 Run Random Route Race 3.0 mi 28:14 9:25 7/12/2008 Run Random Route Race 3.0 mi 29:14 9:39 7/12/2008 Run Random Route Race 3.1 mi 28:05 9:01 7/5/2008 Run Random Route Race 3.1 mi 26:50 8:37 7/4/2008 Run Random Route Race 3.1 mi 26:32 8:32 6/21/2008 Run Random Route Race 6.2 mi 56:18 9:05 6/14/2008 Run Random Route Race 3.1 mi 27:08 8:46 6/14/2008 Run Random Route Race 3.1 mi 27:56 9:03 6/7/2008 Run Random Route Race 6.2 mi 58:49 9:26 5/24/2008 Run Random Route Race 3.2 mi 28:52 9:10 5/23/2008 Run Random Route Race 3.1 mi 28:38 9:11 5/18/2008 Run Random Route Race 3.4 mi 33:04 9:44 5/17/2008 Run Random Route Race 3.1 mi 28:00 9:02 5/10/2008 Run Random Route Race 7.5 mi 1:18:26 10:28 5/10/2008 Run Random Route Race 3.1 mi 26:35 8:35 5/3/2008 Run Random Route Race 3.1 mi 26:33 8:34 4/26/2008 Run Random Route Race 3.1 mi 29:59 9:41 4/18/2008 Run Random Route Race 3.1 mi 27:03 8:44 4/13/2008 Run Random Route Race 3.1 mi 30:44 9:55 4/13/2008 Run Random Route Race 3.1 mi 28:15 9:00 4/11/2008 Run Random Route Race 3.2 mi 29:18 9:19 3/22/2008 Run Random Route Race 3.1 mi 29:00 9:22 3/8/2008 Run Random Route Race 3.1 mi 36:23 11:36 3/8/2008 Run Random Route Race 3.1 mi 33:35 10:48 2/9/2008 Run Random Route Race 3.1 mi 29:13 9:26 1/27/2008 Run Random Route Race 3.1 mi 29:09 9:25 1/26/2008 Run Random Route Race 3.1 mi 29:01 9:22