| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Run |
Random Route |
Race |
5.0 mi |
46:05 |
9:11 |
 |
| 12/29/2008 |
Run |
Random Route |
Training RunDeja |
4.0 mi |
59:18 |
14:41 |
|
| 12/28/2008 |
Run |
Random Route |
Training RunDeja |
3.8 mi |
52:11 |
13:49 |
|
| 12/14/2008 |
Run |
Random Route |
5K |
3.1 mi |
29:30 |
9:31 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:47:32 |
10:52 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:45 |
10:13 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:17 |
8:42 |
|
| 10/8/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:00 |
11:34 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:38 |
8:52 |
|
| 9/2/2008 |
Run |
Random Route |
Training RunDeja |
4.8 mi |
49:41 |
10:20 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.2 mi |
27:49 |
8:47 |
|
| 8/13/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
3.0 mi |
28:14 |
9:25 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.0 mi |
29:14 |
9:39 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:05 |
9:01 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:50 |
8:37 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:32 |
8:32 |
|
| 7/3/2008 |
Run |
Random Route |
Training RunDeja |
3.2 mi |
32:16 |
10:13 |
|
| 6/28/2008 |
Run |
Random Route |
Training RunDeja |
5.1 mi |
50:39 |
10:02 |
|
| 6/26/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:19:27 |
10:31 |
|
| 6/24/2008 |
Run |
Random Route |
Training RunDeja |
5.1 mi |
50:11 |
9:50 |
|
| 6/23/2008 |
Run |
Random Route |
Training RunDeja |
7.2 mi |
1:11:56 |
9:58 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
6.2 mi |
56:18 |
9:05 |
|
| 6/19/2008 |
Run |
Random Route |
Training RunDeja |
5.1 mi |
49:00 |
9:36 |
|
| 6/18/2008 |
Run |
Random Route |
Training RunDeja |
4.4 mi |
43:00 |
9:54 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:56 |
9:03 |
|
| 6/11/2008 |
Run |
Random Route |
Training RunDeja |
6.1 mi |
1:00:00 |
9:53 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
6.2 mi |
58:49 |
9:26 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:52 |
9:10 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:38 |
9:11 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
3.4 mi |
33:04 |
9:44 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
7.5 mi |
1:18:26 |
10:28 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:44 |
9:55 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:15 |
9:00 |
|
| 4/11/2008 |
Run |
Random Route |
Race |
3.2 mi |
29:18 |
9:19 |
|
| 4/6/2008 |
Run |
Random Route |
Walk |
3.1 mi |
48:00 |
15:18 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
36:23 |
11:36 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:35 |
10:48 |
|
| 3/2/2008 |
Run |
Random Route |
Walk |
3.1 mi |
45:57 |
14:44 |
|
| 2/14/2008 |
Run |
Random Route |
Goal Run |
4.0 mi |
39:08 |
9:47 |
|
| 2/13/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:13 |
9:26 |
|
| 2/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
42:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:09 |
9:25 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:01 |
9:22 |
|
| 1/21/2008 |
Run |
Random Route |
Training RunDeja |
4.0 mi |
39:51 |
9:58 |
|
| 1/3/2008 |
Run |
Random Route |
Training RunDeja |
3.1 mi |
43:43 |
14:07 |
|
|