| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
Christian Lake to OCHS & back 14 |
Long |
13.2 mi |
2:13:14 |
10:06 |
 |
| 6/28/2008 |
Run |
Random Route |
Training RunDeja |
5.1 mi |
50:39 |
10:02 |
|
| 6/26/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:19:27 |
10:31 |
|
| 6/24/2008 |
Run |
Random Route |
Training RunDeja |
5.1 mi |
50:11 |
9:50 |
|
| 6/23/2008 |
Run |
Random Route |
Training RunDeja |
7.2 mi |
1:11:56 |
9:58 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
6.2 mi |
56:18 |
9:05 |
|
| 6/16/2008 |
Run |
Christian Lake to OCHS & back 14 |
Long |
12.2 mi |
2:03:00 |
10:06 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:56 |
9:03 |
|
| 6/9/2008 |
Run |
Bishop-Gober Rd 12 mile |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
6.2 mi |
58:49 |
9:26 |
|
| 6/6/2008 |
Run |
Home 2.32 |
Walk |
1.8 mi |
29:10 |
15:52 |
|
| 6/5/2008 |
Run |
Christian Lake 3.4 |
Run/Deja |
5.3 mi |
53:59 |
10:17 |
|
| 6/1/2008 |
Run |
Bishop Road 10mi |
Long |
11.4 mi |
1:59:20 |
10:30 |
|
| 5/30/2008 |
Run |
Lumpkin Hill! |
Run/Deja |
4.4 mi |
45:46 |
10:20 |
|
| 5/30/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
1.9 mi |
18:37 |
10:01 |
|
| 5/28/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
6.1 mi |
1:01:19 |
10:09 |
|
| 5/25/2008 |
Run |
Bishop Road 10mi |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 5/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:38 |
9:11 |
|
| 5/22/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:00 |
10:20 |
|
| 5/21/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
50:38 |
10:02 |
|
| 5/20/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
52:10 |
10:11 |
|
| 5/17/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Training RunDeja |
3.4 mi |
33:44 |
10:03 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 5/15/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.8 mi |
37:42 |
10:00 |
|
| 5/14/2008 |
Run |
Bishop road |
Training RunDeja |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
51:35 |
10:06 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
7.5 mi |
1:18:26 |
10:28 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 5/8/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.9 mi |
46:49 |
9:38 |
|
| 5/7/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
50:07 |
9:51 |
|
| 5/6/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
50:10 |
9:48 |
|
| 5/4/2008 |
Run |
Bishop Road 10mi |
Long |
10.0 mi |
1:43:59 |
10:24 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 5/1/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.3 mi |
43:39 |
10:12 |
|
| 4/30/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
51:49 |
10:09 |
|
| 4/29/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
6.0 mi |
1:01:00 |
10:08 |
|
| 4/27/2008 |
Run |
Bishop road |
Long |
8.0 mi |
1:25:33 |
10:42 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 4/24/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.5 mi |
57:25 |
10:22 |
|
| 4/23/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
50:28 |
10:00 |
|
| 4/22/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
51:01 |
10:07 |
|
| 4/20/2008 |
Run |
Bishop road |
Long |
7.0 mi |
1:13:20 |
10:29 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 4/17/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.5 mi |
46:12 |
10:15 |
|
| 4/16/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.8 mi |
49:00 |
10:10 |
|
| 4/15/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.9 mi |
49:43 |
10:11 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:44 |
9:55 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:15 |
9:00 |
|
| 4/11/2008 |
Run |
Random Route |
Race |
3.2 mi |
29:18 |
9:19 |
|
| 4/10/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.6 mi |
45:21 |
9:57 |
|
| 4/9/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.1 mi |
51:38 |
10:10 |
|
| 4/8/2008 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.0 mi |
50:03 |
10:06 |
|
| 4/6/2008 |
Run |
Random Route |
Walk |
3.1 mi |
48:00 |
15:18 |
|
| 4/4/2008 |
Run |
Home 2.32 |
Training RunDeja |
5.0 mi |
51:00 |
10:12 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:43 |
10:15 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 3/27/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
30:50 |
10:07 |
|
| 3/26/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/25/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.0 mi |
40:48 |
10:06 |
|
| 3/23/2008 |
Run |
Stonebridge 4mi |
Long |
6.0 mi |
1:06:33 |
11:03 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/20/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
31:56 |
10:29 |
|
| 3/19/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.0 mi |
45:05 |
11:12 |
|
| 3/18/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
47:47 |
11:47 |
|
| 3/16/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Training RunDeja |
5.1 mi |
58:38 |
11:25 |
|
| 3/14/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
42:12 |
10:26 |
|
| 3/12/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
31:15 |
10:25 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
36:23 |
11:36 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:35 |
10:48 |
|
| 3/6/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
3.0 mi |
32:47 |
10:50 |
|
| 3/5/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
2.9 mi |
32:00 |
11:14 |
|
| 3/4/2008 |
Run |
Stonebridge 2.33 mi |
Training RunDeja |
2.3 mi |
24:57 |
10:43 |
|
| 2/28/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/26/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
5.0 mi |
55:00 |
11:00 |
|
| 2/25/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
32:44 |
10:55 |
|
| 2/24/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
5.3 mi |
56:00 |
10:40 |
|
| 2/21/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
5.0 mi |
53:59 |
10:48 |
|
| 2/20/2008 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
27:58 |
9:20 |
|
| 2/19/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
44:00 |
10:44 |
|
| 2/15/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
7.1 mi |
1:20:18 |
11:22 |
|
| 2/14/2008 |
Run |
Random Route |
Goal Run |
4.0 mi |
39:08 |
9:47 |
|
| 2/13/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 2/12/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
46:52 |
11:26 |
|
| 2/10/2008 |
Run |
Home 2.32 |
15K |
0.8 mi |
13:27 |
16:25 |
|
| 2/10/2008 |
Run |
Home-12Oaks-Arrowood 4.27mi |
Long |
6.0 mi |
1:07:28 |
11:11 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:13 |
9:26 |
|
| 2/8/2008 |
Run |
Cool Down |
15K |
0.1 mi |
2:38 |
20:16 |
|
| 2/8/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
44:09 |
10:42 |
|
| 2/6/2008 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
29:54 |
9:58 |
|
| 2/5/2008 |
Run |
Stonebridge 4 mi #2 |
Training RunDeja |
4.1 mi |
41:34 |
10:09 |
|
| 2/3/2008 |
Run |
Cool Down |
15K |
0.3 mi |
5:00 |
15:10 |
|
| 2/3/2008 |
Run |
Home-Cliff Dawson 5.22 |
Long |
5.2 mi |
52:34 |
10:05 |
|
| 2/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
42:00 |
10:00 |
|
| 1/31/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
40:57 |
9:55 |
|
| 1/29/2008 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.1 mi |
41:31 |
10:04 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:09 |
9:25 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:01 |
9:22 |
|