| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Oconee Veterans Park |
Run/Deja |
2.6 mi |
30:59 |
11:56 |
 |
| 10/19/2011 |
Run |
Measure 5K Course |
Walk |
3.1 mi |
45:00 |
14:31 |
|
| 7/28/2011 |
Run |
Measure Course YMCA |
Walk |
1.4 mi |
27:19 |
18:59 |
|
| 3/4/2011 |
Run |
Stonebridge |
Training RunDeja |
1.4 mi |
15:14 |
11:08 |
|
| 3/1/2011 |
Run |
Stonebridge |
Training RunDeja |
1.4 mi |
15:42 |
11:28 |
|
| 11/24/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
33:54 |
11:16 |
|
| 11/5/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
35:01 |
11:34 |
|
| 10/31/2010 |
Run |
SCP |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/25/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
37:28 |
12:22 |
|
| 8/17/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.1 mi |
37:24 |
12:16 |
|
| 8/5/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
33:47 |
11:14 |
|
| 8/3/2010 |
Run |
Stonebridge 3mi |
Walk |
3.0 mi |
40:12 |
13:24 |
|
| 8/2/2010 |
Run |
Stonebridge 3mi |
Run/Walk |
3.0 mi |
33:01 |
10:59 |
|
| 7/27/2010 |
Run |
Veteran's Park |
Walk |
3.0 mi |
41:47 |
13:53 |
|
| 7/23/2010 |
Run |
Veteran's Park |
Walk |
4.3 mi |
1:07:32 |
15:41 |
|
| 7/19/2010 |
Run |
Haile Plantation, Gainesville, FL |
Run/Walk |
3.0 mi |
36:02 |
11:59 |
|
| 7/17/2010 |
Run |
Haile Plantation, Gainesville, FL |
Run/Walk |
3.0 mi |
35:21 |
11:40 |
|
| 7/14/2010 |
Run |
Veteran's Park |
Run/Walk |
3.1 mi |
36:22 |
11:38 |
|
| 7/11/2010 |
Run |
Jekyll Island 4-H Camp |
5K |
3.1 mi |
38:01 |
12:09 |
|
| 7/7/2010 |
Run |
Veteran's Park |
Walk |
2.9 mi |
39:58 |
13:50 |
|
| 7/5/2010 |
Run |
Veteran's Park |
Walk |
2.9 mi |
38:18 |
13:05 |
|
| 7/1/2010 |
Run |
Stonebridge 3mi |
Training RunDeja |
2.5 mi |
28:02 |
11:19 |
|
| 6/25/2010 |
Run |
|
Walk |
2.2 mi |
31:09 |
14:06 |
|
| 6/23/2010 |
Run |
Veteran's Park |
Walk |
2.2 mi |
30:04 |
13:37 |
|
| 6/18/2010 |
Run |
Veteran's Park |
Training RunDeja |
2.3 mi |
24:53 |
11:01 |
|
| 6/14/2010 |
Run |
Veteran's Park |
Training RunDeja |
2.7 mi |
30:11 |
11:24 |
|
| 4/7/2010 |
Run |
|
Training RunDeja |
2.1 mi |
22:17 |
10:53 |
|
| 1/14/2010 |
Run |
Veterans Park |
Training RunDeja |
3.4 mi |
34:14 |
10:12 |
|
| 1/12/2010 |
Run |
Veterans Park |
Training RunDeja |
3.4 mi |
35:09 |
10:28 |
|
| 1/7/2010 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.6 mi |
48:37 |
10:31 |
|
| 1/2/2010 |
Run |
Bishop Rd - Astondale loop (10 miles) |
Long |
7.0 mi |
1:15:54 |
10:48 |
|
| 12/30/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.2 mi |
32:55 |
10:20 |
|
| 12/26/2009 |
Run |
Year End Chase Jefferson |
5K |
2.9 mi |
27:48 |
9:30 |
|
| 12/24/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
31:32 |
10:05 |
|
| 12/23/2009 |
Run |
Christial Lake |
Run/Deja |
3.8 mi |
38:28 |
10:16 |
|
| 12/21/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
30:49 |
10:01 |
|
| 12/10/2009 |
Run |
Veterans Park |
Training RunDeja |
3.4 mi |
35:05 |
10:23 |
|
| 12/3/2009 |
Run |
Veterans Park |
Training RunDeja |
4.1 mi |
41:05 |
10:05 |
|
| 11/28/2009 |
Run |
Bishop Rd - Cemetary Rd - Whitlow Crk 10 mile |
Long |
10.1 mi |
1:51:14 |
11:04 |
|
| 11/26/2009 |
Run |
Stonebridge 5 mi |
Training RunDeja |
4.8 mi |
50:11 |
10:32 |
|
| 11/21/2009 |
Run |
Restoration Run - Crawford GA |
15K |
9.3 mi |
1:35:02 |
10:11 |
|
| 11/20/2009 |
Run |
Veterans Park |
Training RunDeja |
4.1 mi |
43:34 |
10:43 |
|
| 11/15/2009 |
Run |
Bishop road - Cemetary Road - back |
Long |
8.0 mi |
1:29:17 |
11:09 |
|
| 11/12/2009 |
Run |
Veterans Park |
Training RunDeja |
4.1 mi |
43:50 |
10:45 |
|
| 11/5/2009 |
Run |
|
Training RunDeja |
2.3 mi |
24:12 |
10:46 |
|
| 10/27/2009 |
Run |
Veterans Park |
Training RunDeja |
3.5 mi |
36:20 |
10:23 |
|
| 10/23/2009 |
Run |
Veterans Park |
Training RunDeja |
3.3 mi |
33:50 |
10:17 |
|
| 10/20/2009 |
Run |
Veterans Park |
Training RunDeja |
3.5 mi |
36:54 |
10:30 |
|
| 10/6/2009 |
Run |
Veterans Park |
Training RunDeja |
3.1 mi |
32:13 |
10:30 |
|
| 9/27/2009 |
Run |
Stonebridge & Arrowhead |
Training RunDeja |
4.9 mi |
55:54 |
11:25 |
|
| 9/17/2009 |
Run |
Veterans Park |
Training RunDeja |
3.1 mi |
31:37 |
10:18 |
|
| 9/11/2009 |
Run |
Veterans Park |
Training RunDeja |
3.6 mi |
37:28 |
10:22 |
|
| 9/10/2009 |
Run |
Veterans Park |
Training RunDeja |
3.2 mi |
33:18 |
10:21 |
|
| 9/2/2009 |
Run |
Veterans Park |
Training RunDeja |
3.1 mi |
35:00 |
11:18 |
|
| 8/20/2009 |
Run |
Veterans Park |
Training RunDeja |
4.1 mi |
43:32 |
10:38 |
|
| 8/13/2009 |
Run |
Veterans Park |
Training RunDeja |
4.1 mi |
43:13 |
10:41 |
|
| 8/12/2009 |
Run |
Veterans Park |
Training RunDeja |
3.2 mi |
33:18 |
10:31 |
|
| 7/28/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:35 |
10:10 |
|
| 7/26/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:51 |
10:16 |
|
| 7/25/2009 |
Run |
Burnin Up the Blacktop |
5K |
3.1 mi |
29:46 |
9:36 |
|
| 7/14/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:12 |
10:02 |
|
| 7/11/2009 |
Run |
Colbert Run for Freedom |
5K |
3.1 mi |
28:15 |
9:04 |
|
| 7/6/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.0 mi |
30:03 |
9:57 |
|
| 6/29/2009 |
Run |
Veterans Park |
Training RunDeja |
5.0 mi |
53:47 |
10:41 |
|
| 6/24/2009 |
Run |
Veterans Park |
Training RunDeja |
3.0 mi |
32:57 |
10:53 |
|
| 6/22/2009 |
Run |
Veterans Park |
Training RunDeja |
5.0 mi |
52:56 |
10:36 |
|
| 6/19/2009 |
Run |
Veterans Park |
Training RunDeja |
4.0 mi |
40:31 |
10:07 |
|
| 6/12/2009 |
Run |
Veterans Park |
Training RunDeja |
3.2 mi |
34:22 |
10:49 |
|
| 6/4/2009 |
Run |
Stonebridge |
Training RunDeja |
3.0 mi |
35:01 |
11:36 |
|
| 6/3/2009 |
Run |
Stonebridge |
Training RunDeja |
3.0 mi |
30:29 |
10:06 |
|
| 6/2/2009 |
Run |
|
Training RunDeja |
7.0 mi |
1:18:18 |
11:10 |
|
| 5/30/2009 |
Run |
Conyers Pave the Path |
10K |
6.0 mi |
1:02:11 |
10:28 |
|
| 5/29/2009 |
Run |
Stonebridge |
Training RunDeja |
3.7 mi |
40:01 |
10:46 |
|
| 5/22/2009 |
Run |
Front Porch 5K - Georgia Club |
5K |
3.1 mi |
32:09 |
10:17 |
|
| 5/2/2009 |
Run |
Lake Hartwell Dam Run |
5K |
3.1 mi |
29:13 |
9:22 |
|
| 4/18/2009 |
Run |
Terrapin Beer 5K plus 1 more mile |
5K |
4.1 mi |
42:55 |
10:22 |
|
| 4/10/2009 |
Run |
Rock Eagle |
10K |
6.7 mi |
1:18:49 |
11:44 |
|
| 4/10/2009 |
Run |
Rock Eagle |
5K |
3.1 mi |
30:43 |
9:51 |
|
| 4/5/2009 |
Run |
Stonebridge 5 mi |
Training RunDeja |
5.3 mi |
56:14 |
10:42 |
|
| 4/3/2009 |
Run |
Dale Sanders Appalachie HS 5K |
5K |
3.1 mi |
29:47 |
9:30 |
|
| 3/25/2009 |
Run |
Stonebridge from gym |
Training RunDeja |
4.7 mi |
48:30 |
10:26 |
|
| 3/23/2009 |
Run |
Stonebridge from gym |
Training RunDeja |
4.0 mi |
43:56 |
10:55 |
|
| 3/21/2009 |
Run |
Fred Birchmore 5K |
5K |
3.1 mi |
30:38 |
9:50 |
|
| 3/14/2009 |
Run |
Stonebridge 4mi |
Training RunDeja |
4.4 mi |
45:45 |
10:19 |
|
| 3/12/2009 |
Run |
Stonebridge from gym |
Training RunDeja |
4.0 mi |
40:45 |
10:12 |
|
| 3/7/2009 |
Run |
South Jackson Jog |
5K |
3.1 mi |
30:35 |
9:47 |
|
| 2/28/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 2/21/2009 |
Run |
St Joe's Jog |
5K |
3.1 mi |
30:03 |
9:42 |
|
| 2/10/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
32:45 |
10:41 |
|
| 2/9/2009 |
Run |
Stonebridge 3mi |
Training RunDeja |
3.1 mi |
32:37 |
10:40 |
|