| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
|
Tempo |
5.0 km |
|
|
 |
| 1/7/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/3/2015 |
Run |
|
Interval |
5.8 km |
|
|
|
| 1/2/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/31/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/27/2014 |
Run |
|
Tempo |
4.0 mi |
29:00 |
7:15 |
|
|