Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2014 Run   Default 5.0 mi 47:06 9:26
9/20/2014 Run   Easy 3.1 mi 25:59 8:23
9/19/2014 Run   Easy 3.1 mi 27:28 8:52
9/19/2014 Run   Easy 3.1 mi 29:05 9:23
9/18/2014 Run   Long 16.0 mi 2:30:54 9:26
9/17/2014 Run   Easy 8.0 mi 1:15:49 9:29
9/16/2014 Run   Tempo 7.0 mi 1:00:44 8:41
9/15/2014 Run   Easy 10.0 mi 1:32:27 9:15
9/14/2014 Run   Tempo 1.0 mi 7:47 7:47
9/13/2014 Run   Interval 9.3 mi 1:21:07 8:47
9/12/2014 Run   Easy 6.0 mi 1:03:17 10:33
9/11/2014 Run   Easy 5.4 mi 49:09 9:05
9/10/2014 Run   Easy 9.0 mi 1:20:54 9:00
9/9/2014 Run   Easy 7.0 mi 1:02:38 8:57
9/8/2014 Run   Easy 0.7 mi 23:39 36:23
9/7/2014 Run   Easy 2.0 mi 16:52 8:24
9/6/2014 Run   Race 8.2 mi 1:19:05 9:41
9/5/2014 Run   Race 5.8 mi 48:58 8:24
9/5/2014 Run   Race 6.9 mi 1:03:17 9:12
9/4/2014 Run   Easy 3.1 mi 28:34 9:08
9/3/2014 Run   Easy 6.3 mi 58:42 9:19
9/2/2014 Run   Easy 3.2 mi 30:44 9:46
9/1/2014 Run   Easy 3.0 mi 27:56 9:17
8/31/2014 Run   Default 8.8 mi 1:40:50 11:25
8/30/2014 Run   Easy 6.0 mi 58:21 9:44
8/29/2014 Run   Tempo 6.0 mi 52:56 8:48
8/29/2014 Run   Easy 4.0 mi 34:37 8:40
8/28/2014 Run   Easy 3.1 mi 29:14 9:36
8/28/2014 Run   Easy 3.1 mi 27:16 8:48
8/27/2014 Run   Easy 3.1 mi 28:30 9:12
8/26/2014 Run   Easy 11.0 mi 1:43:12 9:23
8/25/2014 Run   Tempo 6.0 mi 52:34 8:46
8/24/2014 Run   Easy 1.0 mi 10:00 10:00
8/23/2014 Run   Easy 8.0 mi 1:13:59 9:15
8/22/2014 Run   Easy 6.0 mi 55:48 9:19
8/21/2014 Run   Long 14.0 mi 2:18:02 9:52
8/20/2014 Run   Easy 6.0 mi 57:40 9:37
8/19/2014 Run
RR Tracks - Colossal Cave to Houghton
 Easy 7.0 mi 1:07:44 9:41
8/18/2014 Run
Treadmill
 Tempo 8.0 mi 1:12:34 9:05
8/18/2014 Run   Easy 0.5 mi 5:38 12:00
8/17/2014 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
8/16/2014 Run   Interval 7.0 mi 1:03:07 9:02
8/15/2014 Run   Easy 5.0 mi 44:39 8:56
8/14/2014 Run   Easy 8.0 mi 1:17:12 9:39
8/13/2014 Run   Easy 10.3 mi 1:47:27 10:28
8/12/2014 Run   Easy 6.2 mi 1:01:23 9:54
8/11/2014 Run   Easy 9.0 mi 1:25:03 9:28
8/10/2014 Run   Easy 2.0 mi 18:36 9:18
8/9/2014 Run   Interval 7.0 mi 1:05:26 9:21
8/8/2014 Run   Easy 6.2 mi 59:47 9:39
8/7/2014 Run   Long 13.1 mi 2:05:40 9:36
8/6/2014 Run   Easy 6.0 mi 56:16 9:22
8/5/2014 Run   Easy 7.1 mi 1:10:45 9:58
8/4/2014 Run   Tempo 6.0 mi 53:43 8:58
8/3/2014 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
8/2/2014 Run   Easy 1.2 mi 11:10 9:43
8/2/2014 Run   Interval 4.4 mi 38:08 8:46
8/2/2014 Run   Easy 2.0 mi 20:41 10:12
8/1/2014 Run   Easy 6.2 mi 57:40 9:19
7/31/2014 Run   Easy 3.3 mi 30:21 9:12
7/31/2014 Run   Easy 5.4 mi 58:43 10:53
7/30/2014 Run
Mikes Hiking For Heroes
 Easy 13.2 mi 4:15:28 19:25
7/29/2014 Run   Easy 6.0 mi 56:26 9:25
7/28/2014 Run   Tempo 6.2 mi 53:04 8:34
7/28/2014 Run   Easy 2.0 mi 18:14 9:05
7/27/2014 Run   Tempo 2.0 mi 16:16 8:09
7/26/2014 Run   Easy 1.4 mi 14:27 10:20
7/26/2014 Run   Interval 4.5 mi 40:29 8:57
7/26/2014 Run   Easy 2.2 mi 23:13 10:42
7/25/2014 Run   Easy 6.0 mi 56:23 9:24
7/24/2014 Run   Long 13.1 mi 2:25:12 11:06
7/23/2014 Run   Easy 6.0 mi 58:18 9:43
7/22/2014 Run
RR Tracks - Colossal Cave to Houghton
 Easy 8.0 mi 1:18:54 9:52
7/21/2014 Run   Easy 1.1 mi 11:13 9:51
7/21/2014 Run   Tempo 6.0 mi 52:49 8:49
7/21/2014 Run   Easy 1.0 mi 10:16 10:10
7/20/2014 Run   Easy 2.0 mi 19:48 9:54
7/19/2014 Run   Interval 7.0 mi 1:04:45 9:16
7/18/2014 Run   Easy 6.0 mi 56:21 9:24
7/17/2014 Run   Easy 8.0 mi 1:12:22 9:03
7/16/2014 Run   Easy 6.2 mi 56:51 9:11
7/15/2014 Run   Easy 6.0 mi 59:43 9:58
7/14/2014 Run   Easy 6.1 mi 56:08 9:13
7/13/2014 Run   Race 5.0 mi 44:24 8:50
7/12/2014 Run   Easy 3.1 mi 27:13 8:47
7/11/2014 Swim   Default 0.2 mi 4:44 29:35
7/11/2014 Run   Easy 6.0 mi 56:18 9:23
7/10/2014 Run   Easy 8.0 mi 1:17:43 9:43
7/9/2014 Run   Easy 6.0 mi 58:17 9:43
7/8/2014 Run   Easy 6.0 mi 54:59 9:10
7/7/2014 Run   Easy 3.5 mi 40:31 11:35
7/7/2014 Run   Tempo 6.2 mi 56:13 9:05
7/6/2014 Run   Tempo 2.0 mi 17:08 8:34
7/5/2014 Run   Easy 10.1 mi 1:41:15 10:05
7/4/2014 Run   Easy 4.0 mi 41:39 10:25
7/3/2014 Run   Easy 6.0 mi 56:02 9:21
7/2/2014 Run   Easy 10.0 mi 2:08:32 12:51
7/1/2014 Run   Long 9.0 mi 1:25:13 9:29
6/30/2014 Run   Easy 4.0 mi 37:14 9:17
6/28/2014 Run   Easy 3.1 mi 32:11 10:24
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