Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2014 Run   Easy 8.0 mi 1:14:47 9:21
12/20/2014 Run   Long 18.0 mi 2:53:49 9:40
12/19/2014 Run   Easy 1.0 mi 10:00 10:00
12/18/2014 Run   Easy 8.0 mi 1:06:23 8:18
12/17/2014 Run   Easy 6.0 mi 52:46 8:48
12/16/2014 Run   Easy 10.0 mi 1:29:47 8:59
12/15/2014 Run   Easy 1.0 mi 10:00 10:00
12/14/2014 Run   Easy 8.0 mi 1:13:51 9:14
12/13/2014 Run   Long 18.0 mi 2:57:09 9:51
12/12/2014 Run   Easy 1.0 mi 10:30 10:30
12/11/2014 Run   Easy 8.0 mi 1:11:00 8:53
12/10/2014 Run   Easy 5.0 mi 44:38 8:55
12/9/2014 Run   Easy 4.0 mi 35:56 8:58
12/9/2014 Run
Tumamoc Hill
 Hill 3.0 mi 1:08:14 22:45
12/8/2014 Run   Easy 2.0 mi 31:20 15:40
12/8/2014 Run   Easy 1.0 mi 9:09 9:04
12/8/2014 Run   Easy 1.0 mi 15:53 15:54
12/7/2014 Run   Race 26.4 mi 4:00:36 9:08
12/6/2014 Run   Easy 2.0 mi 17:11 8:33
12/5/2014 Run   Tempo 3.1 mi 25:07 8:07
12/4/2014 Run   Easy 2.0 mi 18:30 9:13
12/3/2014 Run   Easy 6.0 mi 50:00 8:20
12/2/2014 Run   Easy 2.0 mi 17:20 8:38
12/2/2014 Run
Tumamoc Hill
 Hill 3.0 mi 1:14:11 24:39
12/1/2014 Run   Easy 1.5 mi 11:59 7:59
11/30/2014 Run   Easy 6.2 mi 52:08 8:25
11/29/2014 Run   Tempo 4.5 mi 35:35 8:00
11/28/2014 Run
Treadmill
 Easy 1.0 mi 9:35 9:35
11/27/2014 Run
Madera Canyon Hiking
 Hill 6.2 mi 2:42:47 26:13
11/27/2014 Run   Easy 7.1 mi 1:01:48 8:43
11/26/2014 Run   Easy 5.0 mi 40:43 8:09
11/25/2014 Run   Easy 7.0 mi 59:23 8:29
11/25/2014 Run
Tumamoc Hill
 Default 4.0 mi 1:25:39 21:19
11/24/2014 Run
Treadmill
 Easy 1.0 mi 8:25 8:25
11/23/2014 Run
Reid Park
 Easy 5.0 mi 46:30 9:18
11/22/2014 Run
Reid Park
 Long 16.0 mi 2:19:29 8:43
11/21/2014 Run   Easy 1.5 mi 12:53 8:36
11/20/2014 Run   Easy 8.0 mi 1:08:22 8:33
11/19/2014 Run   Easy 5.0 mi 42:05 8:24
11/18/2014 Run   Easy 8.0 mi 1:10:32 8:49
11/17/2014 Run
Treadmill
 Easy 1.0 mi 10:57 10:57
11/16/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
11/15/2014 Run   Easy 6.2 mi 51:22 8:18
11/14/2014 Run   Easy 2.5 mi 34:07 13:39
11/13/2014 Run   Easy 7.0 mi 59:44 8:32
11/12/2014 Run   Easy 5.5 mi 47:11 8:35
11/11/2014 Run   Easy 7.3 mi 1:05:18 8:57
11/10/2014 Run   Easy 3.5 mi 32:44 9:22
11/9/2014 Run   Easy 4.2 mi 35:48 8:30
11/8/2014 Run   Race 7.2 mi 1:17:11 10:42
11/8/2014 Run   Race 8.4 mi 1:21:12 9:38
11/7/2014 Run   Race 3.1 mi 28:06 9:04
11/6/2014 Run   Easy 7.0 mi 1:05:51 9:25
11/5/2014 Run   Tempo 5.4 mi 44:56 8:24
11/4/2014 Run   Easy 7.5 mi 1:32:10 12:18
11/3/2014 Run   Easy 2.0 mi 16:05 8:03
11/2/2014 Run   Easy 13.1 mi 1:58:55 9:05
11/1/2014 Run   Easy 3.0 mi 30:12 9:57
10/31/2014 Run   Easy 3.1 mi 28:51 9:19
10/30/2014 Run   Easy 7.0 mi 1:11:27 10:12
10/29/2014 Run   Tempo 3.1 mi 24:39 7:58
10/28/2014 Run   Easy 4.0 mi 36:27 9:06
10/27/2014 Run   Tempo 5.9 mi 51:24 8:44
10/26/2014 Run   Easy 11.1 mi 2:03:49 11:09
10/25/2014 Run   Easy 4.1 mi 39:02 9:35
10/24/2014 Run   Easy 2.0 mi 17:03 8:32
10/23/2014 Run   Easy 6.0 mi 51:33 8:36
10/22/2014 Run
Pistol Hill Loop
 Easy 9.5 mi 1:22:30 8:42
10/21/2014 Run
Pistol Hill Loop
 Easy 9.5 mi 1:24:17 8:53
10/20/2014 Run   Tempo 9.5 mi 1:26:46 9:08
10/19/2014 Run   Easy 6.0 mi 55:24 9:14
10/18/2014 Run   Easy 4.0 mi 37:47 9:27
10/17/2014 Run   Long 18.0 mi 3:02:41 10:09
10/16/2014 Run   Easy 2.0 mi 27:35 13:48
10/15/2014 Run   Easy 8.3 mi 1:18:12 9:29
10/14/2014 Run   Easy 7.0 mi 1:04:35 9:14
10/13/2014 Run   Easy 4.1 mi 41:39 10:07
10/12/2014 Run   Tempo 2.0 mi 15:51 7:56
10/11/2014 Run   Tempo 4.1 mi 35:33 8:40
10/11/2014 Run   Tempo 4.0 mi 33:30 8:24
10/10/2014 Run   Easy 8.0 mi 1:24:04 10:30
10/9/2014 Run   Easy 10.0 mi 1:34:36 9:28
10/8/2014 Run   Easy 8.0 mi 1:11:45 8:59
10/7/2014 Run   Easy 6.0 mi 54:06 9:02
10/6/2014 Run   Tempo 6.0 mi 52:26 8:45
10/6/2014 Run   Easy 3.1 mi 29:54 9:45
10/5/2014 Run   Easy 2.0 mi 16:54 8:28
10/4/2014 Run   Interval 5.0 mi 43:25 8:41
10/3/2014 Run   Easy 13.1 mi 1:55:17 8:48
10/2/2014 Run   Long 9.1 mi 1:27:41 9:39
10/1/2014 Run   Easy 8.0 mi 1:16:27 9:34
9/30/2014 Run   Tempo 7.0 mi 59:06 8:27
9/29/2014 Run   Easy 3.1 mi 29:05 9:31
9/28/2014 Run   Race 5.4 mi 58:04 10:52
9/27/2014 Run   Easy 3.1 mi 28:24 9:16
9/26/2014 Run   Easy 6.0 mi 58:26 9:44
9/25/2014 Run   Easy 10.0 mi 1:31:16 9:08
9/24/2014 Run   Easy 10.0 mi 1:32:49 9:17
9/23/2014 Run   Easy 10.0 mi 1:40:34 10:04
9/22/2014 Run   Easy 2.0 mi 20:05 10:03
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