Notes
Fort Richardson, AK.
Ran solo, at night, in the fog on the lollipop route. It was a little spooky, but I managed. Good self discipline to get up at 5:45 on a Sunday!
I ran 16 miles within 24 hrs from the previous afternoon. This was a strong run considering I ran 6 miles only 13 hours earlier.
My right foot had the same hotspot as always. My right quad was sore in all the same places. My new pain was in my hip. Actually it was just a general ache and stiffness, which I attribute to running on Eagle River road the previous night. Stay away from that road or I will get injured! I'm probably taking tomorrow off, but I'm going for 40 miles next week!