Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Random Route	Tempo	7 Mi	1:05:15	9:20
11/28/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
11/27/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/26/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/25/2008	Run	Random Route	Long	10 Mi	1:36:56	9:42
11/23/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
11/21/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/19/2008	Run	Random Route	Long	10 Mi	1:37:34	9:46
11/18/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
11/17/2008	Run	Random Route	Easy	7 Mi	1:08:21	9:46
11/15/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
11/13/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
11/11/2008	Run	Random Route	Easy	7 Mi	1:08:58	9:52
11/9/2008	Run	Random Route	Long	10 Mi	2:07:53	12:48
11/7/2008	Run	Random Route	Easy	7 Mi	1:07:45	9:41
11/5/2008	Run	Random Route	Easy	5 Mi	54:03	10:49
11/4/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
11/3/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
10/30/2008	Run	Random Route	Easy	7 Mi	1:10:00	10:00
10/28/2008	Run	Random Route	Easy	5 Mi	46:29	9:18
10/27/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/15/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/14/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
10/13/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/10/2008	Run	Random Route	Easy	7 Mi	1:07:41	9:41
10/7/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/6/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/3/2008	Run	Random Route	Long	13 Mi	2:07:59	9:51
10/2/2008	Run	Random Route	Easy	3 Mi	30:25	10:09
10/1/2008	Run	Random Route	Easy	6 Mi	56:24	9:24
9/29/2008	Run	Random Route	Easy	8 Mi	1:20:00	10:00
9/27/2008	Run	Random Route	Long	10 Mi	1:39:45	9:59
9/25/2008	Run	Random Route	Easy	7 Mi	1:10:00	10:00
9/24/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
9/22/2008	Run	Random Route	Easy	7 Mi	1:07:53	9:42
9/20/2008	Run	Random Route	Easy	7 Mi	1:14:06	10:36
9/19/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
9/18/2008	Run	Random Route	Easy	7 Mi	1:08:00	9:43
9/16/2008	Run	Random Route	Easy	3 Mi	30:20	10:07
9/15/2008	Run	Random Route	Long	10 Mi	1:35:21	9:33
9/12/2008	Run	Random Route	Easy	5 Mi	48:50	9:46
9/11/2008	Run	Random Route	Easy	5 Mi	48:38	9:44
9/8/2008	Run	Random Route	Easy	5 Mi	49:43	9:57
9/6/2008	Run	Random Route	Easy	7 Mi	1:06:34	9:31
9/5/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
9/4/2008	Run	Random Route	Long	10 Mi	1:41:13	10:08
9/2/2008	Run	Random Route	Easy	7 Mi	1:07:38	9:40
9/1/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/31/2008	Run	Random Route	Long	9 Mi	1:28:01	9:47
8/30/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/29/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/27/2008	Run	Random Route	Easy	6 Mi	59:20	9:54
8/25/2008	Run	Random Route	Easy	7 Mi	1:10:00	10:00
8/23/2008	Run	Random Route	Long	8 Mi	1:20:00	10:00
8/22/2008	Strength Training			—	—	—
8/22/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/21/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
8/19/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/18/2008	Run	Random Route	Easy	7 Mi	1:10:00	10:00
8/16/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
8/15/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
8/14/2008	Run	Random Route	Easy	6 Mi	1:01:54	10:19
8/12/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/7/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/6/2008	Run	Random Route	Easy	7 Mi	1:15:14	10:45
8/4/2008	Run	Random Route	Easy	6 Mi	1:01:24	10:14
8/3/2008	Run	Random Route	Easy	6 Mi	59:51	9:59
8/2/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
7/30/2008	Run	Random Route	Long	8 Mi	1:22:46	10:21
7/28/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
7/26/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/25/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/22/2008	Run	Random Route	Easy	6 Mi	1:01:38	10:17
7/20/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
7/19/2008	Run	Random Route	Easy	4 Mi	41:22	10:21
7/17/2008	Run	Random Route	Long	8 Mi	1:20:54	10:07
7/16/2008	Run	Random Route	Easy	3 Mi	29:47	9:56
7/15/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/13/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/12/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/11/2008	Run	Random Route	Easy	5 Mi	49:10	9:50
7/9/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/8/2008	Run	Random Route	Easy	7 Mi	1:10:00	10:00
7/6/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/5/2008	Run	Random Route	Easy	3 Mi	29:57	9:59
7/3/2008	Run	Random Route	Easy	4 Mi	39:56	9:59
7/1/2008	Run	Random Route	Easy	3 Mi	30:02	10:01
6/30/2008	Run	Random Route	Easy	6 Mi	1:03:45	10:38
6/27/2008	Run	Random Route	Easy	3 Mi	—	—
6/25/2008	Run	Random Route	Easy	4 Mi	47:17	11:50
6/24/2008	Run	Random Route	Easy	4 Mi	39:57	10:00
6/21/2008	Run	Random Route	Race	6.2 Mi	50:09	8:05
6/20/2008	Run	Random Route	Easy	2 Mi	21:24	10:42
6/18/2008	Run	Random Route	Easy	6 Mi	1:00:11	10:02
6/15/2008	Run	Random Route	Easy	3 Mi	36:21	12:07
6/14/2008	Run	Random Route	Long	7 Mi	1:07:56	9:43
6/11/2008	Run	Random Route	Easy	4 Mi	40:39	10:10
6/10/2008	Strength Training			—	—	—
6/9/2008	Run	Random Route	Easy	5 Mi	49:18	9:52
6/8/2008	Run	Random Route	Easy	4 Mi	43:01	10:46
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Totals:
Entries: 100
Distance: 525.2 miles
Duration: 87:14:58