Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing AKFlyer's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
12/2/2009
Date
7:50 AM
Time
4 mi
Distance
38:21
Duration
9:36 mi
Pace
Equipment
ASICS Gel-Kayano 15 (Red Sep 09)
Health
Weight
163 lb
Avg HR
135 bpm
Max HR
157 bpm
kilojoules
2064
Weather
Temperature
55 F
Map
Course
Home TM
Notes
Eagle River, AK.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help