Notes
Delhi, India.
I felt strong and wanted to go fast so I turned this easy run into a fartlek with some 9 and 8.5 min/mi kms. I finally broke through that 40 mpw barrier with a total of 41 miles for this week. And that includes two quality runs, a long run, and a fartlek!
My right hip has been slightly sore since I ran on Eagle River Road, but it has been an improving trend while running quite a bit. I suspect it will solve itself without having to cut back.