Notes
Narita, Japan.
One of the best runs in recent time. I felt strong the entire time and felt like I could have gone father and faster, but I know better and am disciplined to stay the plan (more or less). I owe the success to my daily isometrics and disciplined training the previous weeks. Adaptations are taking place!
My right leg is the sorest, but much better than quality runs half the distance 6 weeks ago. Keep it up.