10/19/2009
2:00 PM
6 mi
56:39
9:27 mi
ASICS Gel-Kayano 15 (Red Sep 09)
Eagle River, AK. Ran 2.0 on TM then 3.2 up & down hills and .8 on TM to cool down. The hills just out my door are very good for strength training. Good workout.