Notes
Taipei, Tawain. Started out as a 13 mi long run, but after an hour of running I realized the TM was not calibrated correctly and I was running much faster. My HR was over 170 after 10K and I was wasted. I aborted the long run and just made it a tempo. The next day I compared treadmills and confirmed it was off and estimated I was running about 8:35 pace. Wow! Chalk that up to experience gained.