Run: Fartlek Previous Next

9/14/2009

9:00 AM

5 mi

47:37

9:32 mi

Health

169 lb
150 bpm
166 bpm
57 bpm
2676

Weather

72 F
  • Map

Hotel TM

Notes

Shanghai, China. It was nice to run harder on a TM. Felt strong even though I drank a few beers last night!

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