Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/27/2011 Run   Long 29.0 km 2:40:21 5:32 6/26/2011 Run   Easy 13.0 km 1:10:59 5:28 6/25/2011 Run   Easy 13.0 km 1:10:26 5:26 6/23/2011 Run   Long 26.0 km 2:26:23 5:38 6/22/2011 Run   Easy 13.0 km 1:11:19 5:30 6/20/2011 Run   Long 27.0 km 2:28:49 5:31 6/19/2011 Run   Easy 13.0 km 1:11:04 5:28 6/18/2011 Run   Easy 13.0 km 1:11:05 5:29 6/16/2011 Run   Long 26.0 km 2:23:38 5:32 6/15/2011 Run   Easy 12.0 km 1:05:03 5:26 6/13/2011 Run   Long 26.0 km 2:21:51 5:28 6/12/2011 Run   Easy 12.0 km 1:06:26 5:33 6/11/2011 Run   Easy 12.0 km 1:06:19 5:32 6/9/2011 Run   Long 26.0 km 2:22:00 5:28 6/8/2011 Run   Easy 12.0 km 1:05:44 5:29 6/6/2011 Run   Long 20.0 km 1:51:22 5:35 6/4/2011 Run   Long 26.0 km 2:23:28 5:32 6/3/2011 Run   Easy 12.0 km 1:05:12 5:26 6/2/2011 Run   Easy 12.0 km 1:05:02 5:26 5/30/2011 Run   Long 26.0 km 2:26:53 5:39 5/29/2011 Run   Easy 8.0 km 44:49 5:37 5/28/2011 Run   Easy 16.0 km 1:25:27 5:21 5/26/2011 Run   Long 23.0 km 2:06:40 5:31 5/25/2011 Run   Easy 11.0 km 59:05 5:23 5/23/2011 Run   Long 21.5 km 1:57:49 5:29 5/22/2011 Run   Easy 11.0 km 58:33 5:20 5/20/2011 Run   Long 21.7 km 1:57:30 5:25 5/19/2011 Run   Easy 7.3 km 39:45 5:28 5/18/2011 Run   Easy 11.0 km 59:28 5:25 5/16/2011 Run   Long 18.0 km 1:35:49 5:20 5/15/2011 Run   Easy 11.0 km 58:34 5:20 5/14/2011 Run   Easy 11.0 km 59:09 5:23 5/12/2011 Run   Long 17.5 km 1:34:02 5:23 5/11/2011 Run   Easy 11.0 km 59:20 5:24 5/9/2011 Run   Easy 11.0 km 58:20 5:19 5/8/2011 Run   Easy 11.0 km 58:41 5:21 5/7/2011 Run   Easy 10.3 km 55:41 5:25 5/5/2011 Run   Long 15.0 km 1:20:23 5:22 5/4/2011 Run   Easy 10.3 km 55:23 5:23 5/2/2011 Run   Easy 10.3 km 55:15 5:22 5/1/2011 Run   Easy 10.3 km 55:30 5:24 4/30/2011 Run   Easy 10.3 km 55:12 5:22 4/29/2011 Run   Easy 10.3 km 55:35 5:24 4/28/2011 Run   Easy 10.3 km 56:13 5:28 4/26/2011 Run   Easy 10.3 km 55:41 5:25 4/25/2011 Run   Easy 10.3 km 54:59 5:21 4/24/2011 Run   Easy 9.6 km 50:51 5:18 4/22/2011 Run   Easy 9.6 km 50:52 5:18 4/21/2011 Run   Easy 9.6 km 50:30 5:16 4/20/2011 Run   Easy 9.6 km 51:40 5:23 4/18/2011 Run   Easy 9.6 km 51:21 5:21 4/17/2011 Run   Easy 9.6 km 51:42 5:24 4/16/2011 Run   Easy 9.0 km 47:16 5:16 4/14/2011 Run   Easy 9.0 km 48:18 5:23 4/13/2011 Run   Easy 9.0 km 47:57 5:20 4/11/2011 Run   Easy 9.0 km 47:24 5:16 4/10/2011 Run   Easy 9.0 km 47:51 5:19 4/9/2011 Run   Easy 8.0 km 43:12 5:24 4/7/2011 Run   Easy 8.0 km 41:41 5:13 4/6/2011 Run   Easy 8.0 km 43:20 5:25 4/5/2011 Run   Easy 8.0 km 42:10 5:17 4/3/2011 Run   Easy 8.0 km 42:01 5:15 4/2/2011 Run   Easy 8.0 km 42:20 5:18 4/1/2011 Run   Easy 7.3 km 38:50 5:20 3/31/2011 Run   Easy 7.3 km 39:08 5:22 3/29/2011 Run   Easy 7.3 km 38:54 5:20 3/28/2011 Run   Easy 7.3 km 38:04 5:13 3/27/2011 Run   Easy 6.5 km 34:54 5:22 3/25/2011 Run   Tempo 6.5 km 32:28 5:00 3/24/2011 Run   Easy 6.5 km 34:14 5:16 3/23/2011 Run   Easy 6.5 km 34:10 5:16 3/21/2011 Run   Easy 6.5 km 34:36 5:20 3/20/2011 Run   Easy 6.5 km 34:59 5:23 3/19/2011 Run   Easy 6.5 km 35:35 5:29 3/17/2011 Run   Easy 6.5 km 34:41 5:21 3/16/2011 Run   Easy 5.0 km 27:00 5:24 3/14/2011 Run   Easy 5.0 km 25:17 5:03 3/13/2011 Run   Easy 5.0 km 26:41 5:21 3/11/2011 Run   Easy 5.0 km 28:18 5:39 3/10/2011 Run   Easy 5.0 km 25:16 5:04 3/9/2011 Run   Easy 4.0 km 22:04 5:31 3/7/2011 Run   Easy 4.7 km 25:35 5:27 3/6/2011 Run   Easy 4.7 km 26:06 5:34 3/5/2011 Run   Easy 4.0 km 22:15 5:34 2/14/2011 Run   Easy 4.1 km 24:04 5:56 2/7/2011 Run   Easy 8.3 km 48:30 5:50 2/6/2011 Run   Easy 10.3 km 56:31 5:29 2/5/2011 Run   Easy 10.3 km 56:06 5:26 2/3/2011 Run   Long 21.5 km 2:01:00 5:38 2/2/2011 Run   Easy 10.5 km 55:52 5:20 1/31/2011 Run   Long 25.5 km 2:22:37 5:36 1/30/2011 Run   Easy 10.3 km 55:29 5:23 1/29/2011 Run   Easy 10.3 km 55:25 5:23 1/27/2011 Run   Long 21.5 km 2:01:38 5:40 1/26/2011 Run   Easy 10.3 km 54:28 5:18 1/24/2011 Run   Long 22.2 km 2:04:32 5:37 1/23/2011 Run   Easy 10.3 km 54:37 5:19 1/22/2011 Run   Easy 10.3 km 55:28 5:24 1/20/2011 Run   Long 22.2 km 2:00:43 5:27 1/19/2011 Run   Easy 10.3 km 55:49 5:26