| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2015 |
Run |
|
Easy |
12.0 km |
1:04:15 |
5:22 |
 |
| 8/25/2015 |
Run |
|
Easy |
11.0 km |
59:01 |
5:22 |
|
| 8/16/2015 |
Run |
|
Easy |
11.0 km |
56:58 |
5:11 |
|
| 8/9/2015 |
Run |
|
Easy |
10.0 km |
53:44 |
5:23 |
|
| 8/2/2015 |
Run |
|
Easy |
9.0 km |
48:19 |
5:23 |
|
| 7/26/2015 |
Run |
|
Default |
9.0 km |
47:53 |
5:20 |
|
| 7/19/2015 |
Run |
|
Easy |
9.0 km |
48:20 |
5:23 |
|
| 7/12/2015 |
Run |
|
Easy |
9.0 km |
48:46 |
5:26 |
|
| 7/5/2015 |
Run |
|
Easy |
9.0 km |
48:38 |
5:25 |
|
| 6/26/2015 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
| 6/20/2015 |
Run |
|
Easy |
8.0 km |
42:19 |
5:18 |
|
| 2/18/2013 |
Run |
|
Easy |
10.0 km |
53:26 |
5:21 |
|
| 2/5/2013 |
Run |
|
Easy |
10.0 km |
53:18 |
5:20 |
|
| 1/29/2013 |
Run |
|
Easy |
10.0 km |
54:29 |
5:27 |
|
| 1/21/2013 |
Run |
|
Easy |
10.0 km |
54:21 |
5:26 |
|
| 1/15/2013 |
Run |
|
Easy |
10.0 km |
54:18 |
5:26 |
|
| 1/7/2013 |
Run |
|
Easy |
10.0 km |
53:29 |
5:21 |
|
| 1/1/2013 |
Run |
|
Easy |
10.0 km |
53:28 |
5:21 |
|
| 12/23/2012 |
Run |
|
Easy |
10.0 km |
53:37 |
5:22 |
|
| 12/10/2012 |
Run |
|
Easy |
10.0 km |
52:24 |
5:15 |
|
| 12/3/2012 |
Run |
|
Easy |
10.0 km |
53:52 |
5:24 |
|
| 11/26/2012 |
Run |
|
Easy |
8.0 km |
42:51 |
5:22 |
|
| 11/5/2012 |
Run |
|
Easy |
8.0 km |
40:45 |
5:06 |
|
| 10/22/2012 |
Run |
|
Easy |
8.0 km |
42:37 |
5:20 |
|
| 10/15/2012 |
Run |
|
Easy |
8.0 km |
41:09 |
5:09 |
|
| 10/9/2012 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
| 9/25/2012 |
Run |
|
Easy |
8.0 km |
41:37 |
5:13 |
|
| 9/10/2012 |
Run |
|
Easy |
8.0 km |
44:32 |
5:35 |
|
| 9/3/2012 |
Run |
|
Easy |
10.0 km |
55:46 |
5:35 |
|
| 8/27/2012 |
Run |
|
Long |
19.0 km |
1:46:08 |
5:36 |
|
| 8/20/2012 |
Run |
|
Long |
19.0 km |
1:43:09 |
5:26 |
|
| 8/12/2012 |
Run |
|
Long |
15.0 km |
1:20:24 |
5:22 |
|
| 7/31/2012 |
Run |
|
Tempo |
10.0 km |
52:12 |
5:14 |
|
| 7/16/2012 |
Run |
|
Long |
21.5 km |
1:59:47 |
5:35 |
|
| 7/10/2012 |
Run |
|
Long |
21.5 km |
2:01:07 |
5:38 |
|
| 7/2/2012 |
Run |
|
Long |
18.0 km |
1:39:50 |
5:33 |
|
| 6/25/2012 |
Run |
|
Long |
20.0 km |
1:49:39 |
5:29 |
|
| 6/18/2012 |
Run |
|
Long |
15.0 km |
1:21:59 |
5:28 |
|
| 6/4/2012 |
Run |
|
Long |
15.0 km |
1:22:23 |
5:30 |
|
| 5/28/2012 |
Run |
|
Long |
15.0 km |
1:22:00 |
5:28 |
|
| 5/14/2012 |
Run |
|
Long |
18.0 km |
1:41:01 |
5:37 |
|
| 5/7/2012 |
Run |
|
Long |
15.0 km |
1:22:44 |
5:31 |
|
| 4/30/2012 |
Run |
|
Long |
15.0 km |
1:22:13 |
5:29 |
|
| 4/23/2012 |
Run |
|
Long |
12.0 km |
1:05:58 |
5:30 |
|
| 4/18/2012 |
Run |
|
Easy |
10.0 km |
55:28 |
5:33 |
|
| 4/15/2012 |
Run |
|
Easy |
10.0 km |
54:55 |
5:30 |
|
| 4/7/2012 |
Run |
|
Easy |
10.0 km |
54:27 |
5:27 |
|
| 4/2/2012 |
Run |
|
Easy |
9.0 km |
48:07 |
5:21 |
|
| 3/25/2012 |
Run |
|
Easy |
9.0 km |
49:50 |
5:33 |
|
|