| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
|
Easy |
11.0 km |
1:00:13 |
5:29 |
 |
| 8/21/2015 |
Run |
|
Easy |
11.0 km |
59:40 |
5:26 |
|
| 8/13/2015 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 8/6/2015 |
Run |
|
Easy |
9.0 km |
47:22 |
5:16 |
|
| 7/30/2015 |
Run |
|
Easy |
9.0 km |
48:23 |
5:23 |
|
| 7/23/2015 |
Run |
|
Easy |
9.0 km |
48:29 |
5:24 |
|
| 7/16/2015 |
Run |
|
Easy |
9.0 km |
49:19 |
5:29 |
|
| 7/9/2015 |
Run |
|
Easy |
9.0 km |
48:11 |
5:22 |
|
| 7/2/2015 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
| 6/18/2015 |
Run |
|
Easy |
8.0 km |
43:46 |
5:29 |
|
| 2/14/2013 |
Run |
|
Easy |
10.0 km |
53:25 |
5:21 |
|
| 2/7/2013 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
| 1/24/2013 |
Run |
|
Easy |
10.0 km |
53:30 |
5:21 |
|
| 1/10/2013 |
Run |
|
Easy |
12.0 km |
1:03:32 |
5:18 |
|
| 1/3/2013 |
Run |
|
Easy |
10.0 km |
53:26 |
5:21 |
|
| 12/28/2012 |
Run |
|
Easy |
10.0 km |
53:01 |
5:19 |
|
| 12/19/2012 |
Run |
|
Easy |
10.0 km |
53:57 |
5:24 |
|
| 12/6/2012 |
Run |
|
Easy |
10.0 km |
51:36 |
5:10 |
|
| 11/29/2012 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
| 11/22/2012 |
Run |
|
Easy |
8.0 km |
42:12 |
5:17 |
|
| 11/15/2012 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 11/8/2012 |
Run |
|
Easy |
8.0 km |
41:59 |
5:15 |
|
| 11/1/2012 |
Run |
|
Easy |
5.0 km |
25:37 |
5:08 |
|
| 10/25/2012 |
Run |
|
Easy |
8.0 km |
41:59 |
5:15 |
|
| 10/18/2012 |
Run |
|
Easy |
8.0 km |
41:32 |
5:12 |
|
| 10/11/2012 |
Run |
|
Default |
8.0 km |
43:14 |
5:25 |
|
| 9/27/2012 |
Run |
|
Easy |
8.0 km |
40:05 |
5:01 |
|
| 9/20/2012 |
Run |
|
Easy |
8.0 km |
44:36 |
5:35 |
|
| 9/12/2012 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 8/30/2012 |
Run |
|
Long |
23.0 km |
2:09:00 |
5:37 |
|
| 8/23/2012 |
Run |
|
Long |
19.0 km |
1:46:03 |
5:35 |
|
| 8/16/2012 |
Run |
|
Long |
21.0 km |
1:54:02 |
5:26 |
|
| 8/2/2012 |
Run |
|
Long |
19.0 km |
1:43:48 |
5:28 |
|
| 7/19/2012 |
Run |
|
Long |
24.0 km |
2:15:30 |
5:39 |
|
| 7/13/2012 |
Run |
|
Long |
24.0 km |
2:14:50 |
5:38 |
|
| 7/5/2012 |
Run |
|
Long |
21.5 km |
2:00:59 |
5:38 |
|
| 6/28/2012 |
Run |
|
Long |
21.5 km |
2:01:26 |
5:39 |
|
| 6/21/2012 |
Run |
|
Long |
18.0 km |
1:39:16 |
5:31 |
|
| 6/14/2012 |
Run |
|
Long |
18.0 km |
1:38:52 |
5:30 |
|
| 6/7/2012 |
Run |
|
Long |
15.0 km |
1:22:03 |
5:29 |
|
| 5/31/2012 |
Run |
|
Easy |
12.0 km |
1:08:27 |
5:43 |
|
| 5/24/2012 |
Run |
|
Easy |
12.0 km |
1:05:36 |
5:28 |
|
| 5/10/2012 |
Run |
|
Long |
18.0 km |
1:39:13 |
5:31 |
|
| 5/3/2012 |
Run |
|
Long |
18.0 km |
1:39:52 |
5:33 |
|
| 4/26/2012 |
Run |
|
Long |
15.0 km |
1:22:30 |
5:30 |
|
| 4/22/2012 |
Run |
|
Easy |
10.0 km |
55:13 |
5:32 |
|
| 4/11/2012 |
Run |
|
Easy |
10.0 km |
55:31 |
5:34 |
|
| 4/6/2012 |
Run |
|
Easy |
10.0 km |
52:41 |
5:16 |
|
| 4/1/2012 |
Run |
|
Easy |
9.0 km |
48:37 |
5:25 |
|
| 3/26/2012 |
Run |
|
Easy |
9.0 km |
48:34 |
5:24 |
|
|