Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2015 Run   Easy 11.0 km 58:50 5:21 8/19/2015 Run   Easy 11.0 km 58:13 5:18 8/12/2015 Run   Easy 10.0 km 51:52 5:11 8/5/2015 Run   Easy 9.0 km 48:23 5:23 7/29/2015 Run   Easy 9.0 km 48:45 5:25 7/22/2015 Run   Easy 9.0 km 48:24 5:23 7/15/2015 Run   Easy 9.0 km 48:52 5:26 7/8/2015 Run   Easy 9.0 km 48:52 5:26 7/1/2015 Run   Easy 8.0 km 43:01 5:23 6/25/2015 Run   Easy 8.0 km 42:35 5:20 6/17/2015 Run   Easy 8.0 km 44:13 5:32 6/14/2015 Run   Easy 8.0 km 43:19 5:25 6/12/2015 Run   Easy 8.0 km 43:39 5:28 6/10/2015 Run   Easy 8.0 km 43:32 5:27 6/9/2015 Run   Easy 8.0 km 43:54 5:30 6/7/2015 Run   Easy 8.0 km 44:04 5:31 6/5/2015 Run   Easy 8.0 km 43:49 5:29 6/3/2015 Run   Easy 8.0 km 42:35 5:20 6/2/2015 Run   Easy 8.0 km 44:14 5:32 5/31/2015 Run   Easy 8.0 km 43:22 5:25 5/29/2015 Run   Easy 8.0 km 42:43 5:21 5/27/2015 Run   Easy 8.0 km 42:53 5:22 5/26/2015 Run   Default 8.0 km 42:05 5:16 5/24/2015 Run   Default 8.0 km 44:40 5:35 5/22/2015 Run   Default 8.0 km 44:06 5:31 5/20/2015 Run   Default 8.0 km 43:31 5:27 5/19/2015 Run   Default 8.0 km 43:30 5:27 5/17/2015 Run   Default 8.0 km 40:57 5:08 5/15/2015 Run   Default 8.0 km 43:17 5:25 5/13/2015 Run   Default 7.0 km 38:03 5:27 5/11/2015 Run   Default 7.0 km 37:24 5:21 5/10/2015 Run   Default 7.0 km 38:24 5:30 5/8/2015 Run   Default 7.0 km 38:12 5:28 5/6/2015 Run   Default 6.0 km 32:17 5:23 5/4/2015 Run   Default 6.0 km 33:48 5:39 5/3/2015 Run   Default 6.0 km 34:30 5:45 5/1/2015 Run   Default 6.0 km 33:11 5:32 4/29/2015 Run   Default 6.0 km 32:38 5:27 4/28/2015 Run   Default 6.0 km 33:28 5:35 4/26/2015 Run   Default 6.0 km 33:52 5:39 4/24/2015 Run   Default 6.0 km 33:27 5:35 4/22/2015 Run   Default 5.0 km 28:45 5:46 4/20/2015 Run   Default 5.0 km 28:54 5:47 4/19/2015 Run   Default 5.0 km 27:25 5:29 4/17/2015 Run   Default 5.0 km 29:02 5:49 4/16/2015 Run   Default 5.0 km 28:54 5:47 4/14/2015 Run   Default 5.0 km 28:24 5:41 4/12/2015 Run   Default 5.0 km 28:14 5:39 4/10/2015 Run   Default 5.0 km 28:27 5:41 4/8/2015 Run   Default 5.0 km 28:45 5:46 4/6/2015 Run   Default 5.0 km 27:17 5:28 4/5/2015 Run   Default 5.0 km 29:06 5:49 4/3/2015 Run   Default 5.0 km 28:59 5:48 4/2/2015 Run   Default 5.0 km 28:42 5:45 3/31/2015 Run   Default 5.0 km 27:47 5:34 3/29/2015 Run   Default 5.0 km 28:37 5:44 3/27/2015 Run   Default 5.0 km 28:39 5:44 3/25/2015 Run   Default 4.0 km 22:42 5:41 3/23/2015 Run   Default 4.0 km 23:52 5:59 3/21/2015 Run   Default 4.0 km 23:11 5:48 3/20/2015 Run   Default 4.0 km 23:05 5:47 3/18/2015 Run   Default 4.0 km 23:21 5:51 3/16/2015 Run   Default 4.0 km 22:44 5:41 3/14/2015 Run   Default 4.0 km 22:52 5:43 3/13/2015 Run   Default 3.0 km 19:06 6:23 3/11/2015 Run   Default 3.0 km 18:06 6:02 3/9/2015 Run   Default 3.0 km 18:10 6:04 3/7/2015 Run   Default 3.0 km 17:56 5:59 3/6/2015 Run   Default 3.0 km 18:44 6:15 3/4/2015 Run   Default 3.0 km 17:29 5:50 3/3/2015 Run   Default 3.0 km 18:15 6:04 3/1/2015 Run   Default 3.0 km 18:37 6:13 2/27/2015 Run   Default 3.0 km 17:49 5:57 2/25/2015 Run   Default 3.0 km 18:33 6:11 2/24/2015 Run   Default 3.0 km 18:07 6:03 2/22/2015 Run   Default 3.0 km 18:24 6:09 2/20/2015 Run   Default 3.0 km 19:05 6:22 2/18/2015 Run   Default 3.0 km 19:16 6:26 2/16/2013 Run   Easy 10.0 km 53:28 5:21 2/10/2013 Run   Easy 10.0 km 54:01 5:25 2/2/2013 Run   Easy 10.0 km 54:48 5:29 1/26/2013 Run   Easy 10.0 km 54:03 5:25 1/19/2013 Run   Easy 10.0 km 54:21 5:27 1/12/2013 Run   Easy 10.0 km 52:25 5:15 1/5/2013 Run   Easy 10.0 km 52:20 5:14 12/29/2012 Run   Easy 10.0 km 53:00 5:19 12/21/2012 Run   Easy 10.0 km 55:00 5:31 12/15/2012 Run   Easy 10.0 km 53:41 5:23 12/8/2012 Run   Easy 10.0 km 53:49 5:23 12/1/2012 Run   Easy 10.0 km 54:01 5:25 11/24/2012 Run   Easy 8.0 km 42:26 5:19 11/17/2012 Run   Easy 8.0 km 42:01 5:16 11/10/2012 Run   Easy 8.0 km 42:28 5:19 11/3/2012 Run   Easy 7.0 km 36:00 5:09 10/20/2012 Run   Easy 8.0 km 41:57 5:15 10/13/2012 Run   Easy 8.0 km 42:35 5:20 10/6/2012 Run   Easy 8.0 km 41:02 5:08 9/30/2012 Run   Easy 8.0 km 44:14 5:32 9/22/2012 Run   Easy 8.0 km 42:49 5:22 9/16/2012 Run   Race 9.3 km 41:38 4:29