| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
|
Easy |
15.0 km |
1:24:09 |
5:37 |
 |
| 9/26/2011 |
Run |
|
Long |
20.0 km |
1:54:41 |
5:45 |
|
| 9/25/2011 |
Run |
|
Easy |
15.0 km |
1:25:08 |
5:41 |
|
| 9/24/2011 |
Run |
|
Easy |
15.0 km |
1:23:48 |
5:36 |
|
| 9/22/2011 |
Run |
|
Long |
22.0 km |
1:59:50 |
5:27 |
|
| 9/21/2011 |
Run |
|
Easy |
15.0 km |
1:22:17 |
5:30 |
|
| 9/19/2011 |
Run |
|
Easy |
10.0 km |
56:32 |
5:40 |
|
| 9/18/2011 |
Run |
|
Race |
8.8 km |
38:36 |
4:23 |
|
| 9/17/2011 |
Run |
|
Easy |
6.5 km |
34:58 |
5:23 |
|
| 9/14/2011 |
Run |
|
Easy |
10.0 km |
55:40 |
5:34 |
|
| 9/11/2011 |
Run |
|
Easy |
15.0 km |
1:24:42 |
5:39 |
|
| 9/10/2011 |
Run |
|
Easy |
15.0 km |
1:24:03 |
5:37 |
|
| 9/8/2011 |
Run |
|
Long |
26.0 km |
2:25:48 |
5:37 |
|
| 9/7/2011 |
Run |
|
Easy |
15.0 km |
1:23:32 |
5:35 |
|
| 9/5/2011 |
Run |
|
Long |
27.0 km |
2:30:40 |
5:35 |
|
| 9/4/2011 |
Run |
|
Easy |
15.0 km |
1:23:21 |
5:34 |
|
| 9/3/2011 |
Run |
|
Easy |
15.0 km |
1:24:12 |
5:37 |
|
| 9/1/2011 |
Run |
|
Long |
26.0 km |
2:20:19 |
5:24 |
|
| 8/31/2011 |
Run |
|
Easy |
15.0 km |
1:22:55 |
5:32 |
|
| 8/29/2011 |
Run |
|
Long |
26.0 km |
2:22:05 |
5:28 |
|
| 8/28/2011 |
Run |
|
Easy |
15.0 km |
1:22:00 |
5:29 |
|
| 8/27/2011 |
Run |
|
Easy |
15.0 km |
1:23:03 |
5:33 |
|
| 8/25/2011 |
Run |
|
Long |
22.0 km |
1:58:32 |
5:24 |
|
| 8/24/2011 |
Run |
|
Easy |
15.0 km |
1:20:12 |
5:21 |
|
| 8/22/2011 |
Run |
|
Easy |
15.0 km |
1:21:13 |
5:25 |
|
| 8/21/2011 |
Run |
|
Easy |
10.0 km |
54:34 |
5:28 |
|
| 8/20/2011 |
Run |
|
Easy |
10.0 km |
56:12 |
5:38 |
|
| 8/15/2011 |
Run |
|
Easy |
10.0 km |
55:08 |
5:31 |
|
| 8/14/2011 |
Run |
|
Race |
14.0 km |
1:04:31 |
4:37 |
|
| 8/13/2011 |
Run |
|
Easy |
6.5 km |
35:12 |
5:25 |
|
| 8/10/2011 |
Run |
|
Tempo |
10.0 km |
49:53 |
5:00 |
|
| 8/8/2011 |
Run |
|
Easy |
15.0 km |
1:20:35 |
5:23 |
|
| 8/7/2011 |
Run |
|
Easy |
12.0 km |
1:06:13 |
5:32 |
|
| 8/6/2011 |
Run |
|
Easy |
15.0 km |
1:18:02 |
5:13 |
|
| 8/4/2011 |
Run |
|
Easy |
15.0 km |
1:19:08 |
5:17 |
|
| 8/3/2011 |
Run |
|
Easy |
15.0 km |
1:23:12 |
5:33 |
|
| 8/1/2011 |
Run |
|
Easy |
22.0 km |
2:02:22 |
5:34 |
|
| 7/31/2011 |
Run |
|
Easy |
14.0 km |
1:16:49 |
5:30 |
|
| 7/30/2011 |
Run |
|
Easy |
14.0 km |
1:16:09 |
5:27 |
|
| 7/28/2011 |
Run |
|
Long |
26.0 km |
2:20:13 |
5:24 |
|
| 7/27/2011 |
Run |
|
Easy |
14.0 km |
1:16:27 |
5:28 |
|
| 7/25/2011 |
Run |
|
Long |
35.0 km |
3:13:57 |
5:33 |
|
| 7/24/2011 |
Run |
|
Easy |
14.0 km |
1:16:36 |
5:29 |
|
| 7/23/2011 |
Run |
|
Easy |
14.0 km |
1:17:04 |
5:31 |
|
| 7/21/2011 |
Run |
|
Long |
26.0 km |
2:24:48 |
5:35 |
|
| 7/20/2011 |
Run |
|
Easy |
10.0 km |
56:33 |
5:40 |
|
| 7/19/2011 |
Run |
|
Easy |
7.0 km |
38:26 |
5:30 |
|
| 7/18/2011 |
Run |
|
Long |
33.0 km |
3:01:08 |
5:30 |
|
| 7/17/2011 |
Run |
|
Easy |
14.0 km |
1:16:46 |
5:30 |
|
| 7/16/2011 |
Run |
|
Easy |
14.0 km |
1:16:05 |
5:27 |
|
| 7/14/2011 |
Run |
|
Long |
26.0 km |
2:23:27 |
5:32 |
|
| 7/13/2011 |
Run |
|
Easy |
14.0 km |
1:16:49 |
5:30 |
|
| 7/11/2011 |
Run |
|
Long |
30.0 km |
2:46:12 |
5:33 |
|
| 7/10/2011 |
Run |
|
Easy |
14.0 km |
1:17:10 |
5:31 |
|
| 7/9/2011 |
Run |
|
Easy |
14.0 km |
1:16:19 |
5:28 |
|
| 7/7/2011 |
Run |
|
Long |
26.0 km |
2:25:06 |
5:35 |
|
| 7/6/2011 |
Run |
|
Easy |
14.0 km |
1:16:23 |
5:28 |
|
| 7/4/2011 |
Run |
|
Long |
30.0 km |
2:44:32 |
5:30 |
|
| 7/3/2011 |
Run |
|
Easy |
13.0 km |
1:11:34 |
5:31 |
|
| 7/2/2011 |
Run |
|
Easy |
13.0 km |
1:10:28 |
5:26 |
|
| 6/30/2011 |
Run |
|
Long |
26.0 km |
2:24:23 |
5:34 |
|
| 6/29/2011 |
Run |
|
Easy |
13.0 km |
1:10:53 |
5:27 |
|
|