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Summary
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Run: Easy
Previous
Next
4/25/2009
Date
7:30 AM
Time
1 mi
Distance
9:00
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
160 lb
kilojoules
507
Map
Course
Short Run
Notes
Slow warm up before Tri
Comments
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