Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/4/2008	Strength Training			—	—	—
11/3/2008	Run	Cafe - grant park variation	Easy	5.2 Mi	38:15	7:25
10/29/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 Mi	37:30	7:09
10/28/2008	Strength Training			—	—	—
10/27/2008	Run	Cafe of Life Loop Very Short	Easy	3.9 Mi	30:19	7:45
10/24/2008	Strength Training			—	—	—
10/21/2008	Strength Training			—	—	—
10/16/2008	Run	Krog and Back	Easy	4.6 Mi	35:24	7:40
10/16/2008	Strength Training			—	—	—
10/15/2008	Run	Ansley Park	Easy	4.5 Mi	31:34	7:01
10/14/2008	Strength Training			—	—	—
10/9/2008	Strength Training			—	—	—
10/8/2008	Run	Treadmill	Easy	1.5 Mi	12:00	8:00
10/7/2008	Strength Training			—	—	—
10/6/2008	Run	Studio Plex to downtown	Tempo	4.2 Mi	28:25	6:45
10/5/2008	Bike	Silver Comet Trail	Easy	20 Mi	1:25:00	14.12
10/2/2008	Strength Training			—	—	—
10/1/2008	Run	State Street	Easy	5 Mi	37:55	7:32
9/30/2008	Strength Training			—	—	—
9/29/2008	Run	Studio Plex to Virginia	Easy	5.1 Mi	37:45	7:25
9/28/2008	Bike	Stone Mountain Trail with loop	Easy	30.7 Mi	2:55:10	10.51
9/27/2008	Strength Training			—	—	—
9/25/2008	Run	Corporate Challenge 5 K	Race	3.1 Mi	20:03	6:28
9/25/2008	Run	Short Run	Easy	1.8 Mi	15:00	8:20
9/22/2008	Run	Cafe of Life Loop	Tempo	5.5 Mi	39:07	7:10
9/21/2008	Bike	Stone Mountain Trail	Easy	25.7 Mi	1:55:58	13.3
9/18/2008	Strength Training			—	—	—
9/17/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 Mi	37:45	7:12
9/16/2008	Strength Training			—	—	—
9/15/2008	Run	Short Run	Easy	3 Mi	25:00	8:20
9/11/2008	Strength Training			—	—	—
9/10/2008	Run	Ansley Park	Tempo	4.5 Mi	31:25	6:59
9/9/2008	Strength Training			—	—	—
9/5/2008	Strength Training			—	—	—
9/3/2008	Run	Georgia Tech	Easy	5.2 Mi	38:01	7:16
9/2/2008	Strength Training			—	—	—
8/29/2008	Run	Indy - Stadium, Canal, XC Course route	Easy	4.4 Mi	32:00	7:17
8/27/2008	Run	Brookwood	Tempo	5.6 Mi	40:30	7:18
8/26/2008	Strength Training			—	—	—
8/24/2008	Other	Jack's River Falls Hike	Hiking	10.1 Mi	4:30:00	2.23
8/20/2008	Run	Norfolk run #2	Easy	3.8 Mi	30:00	7:58
8/19/2008	Run	Norfolk River Run	Easy	1.9 Mi	16:00	8:18
8/16/2008	Run	Georgia Tech	Easy	5.2 Mi	40:53	7:49
8/15/2008	Strength Training			—	—	—
8/14/2008	Strength Training			—	—	—
8/13/2008	Run	Ansley Park	Tempo	4.5 Mi	30:40	6:49
8/12/2008	Strength Training			—	—	—
8/11/2008	Run	Studio Plex to downtown	Tempo	4.2 Mi	29:14	6:56
8/8/2008	Strength Training			—	—	—
8/6/2008	Strength Training			—	—	—
8/5/2008	Strength Training			—	—	—
8/4/2008	Run	Krog and Back	Easy	4.6 Mi	36:05	7:49
8/1/2008	Strength Training			—	—	—
7/30/2008	Run	Virginia Highlands Summer Route (Long)	Tempo	5.3 Mi	36:32	6:58
7/30/2008	Strength Training			—	—	—
7/29/2008	Strength Training			—	—	—
7/28/2008	Run	Cafe of Life Loop Short	Easy	4.5 Mi	35:00	7:45
7/27/2008	Run	Trail Run	Hill	4.5 Mi	33:00	7:20
7/26/2008	Run	Atlantic Station	Tempo	5.4 Mi	40:00	7:24
7/25/2008	Strength Training			—	—	—
7/23/2008	Run	Georgia Tech	Tempo	5.2 Mi	37:32	7:10
7/23/2008	Strength Training			—	—	—
7/22/2008	Strength Training			—	—	—
7/20/2008	Bike	Silver Comet Trail	Easy	20 Mi	2:00:00	10
7/18/2008	Strength Training			—	—	—
7/17/2008	Run	Battle of Atlanta 5K	Easy	3.1 Mi	23:33	7:35
7/16/2008	Run	Freedom Parkway	Easy	6.3 Mi	47:28	7:35
7/16/2008	Strength Training			—	—	—
7/15/2008	Strength Training			—	—	—
7/14/2008	Run	Studio Plex to Virginia	Easy	5.1 Mi	38:22	7:33
7/13/2008	Bike	Silver Comet Trail	Long	31.5 Mi	1:57:00	16.15
7/12/2008	Run	Short Run	Easy	3.7 Mi	32:00	8:39
7/11/2008	Strength Training			—	—	—
7/10/2008	Run	Battle of Atlanta 5K	Easy	3.1 Mi	25:17	8:09
7/9/2008	Strength Training			—	—	—
7/9/2008	Run	State Street	Easy	5 Mi	37:55	7:32
7/8/2008	Strength Training			—	—	—
7/7/2008	Run	Studio Plex to downtown	Easy	4.2 Mi	31:00	7:21
7/5/2008	Run	Virginia Highlands Summer Route (Long)	Easy	5.3 Mi	45:00	8:35
7/3/2008	Strength Training			—	—	—
7/2/2008	Run	Brookwood	Tempo	5.6 Mi	42:00	7:35
7/2/2008	Strength Training			—	—	—
6/26/2008	Strength Training			—	—	—
6/25/2008	Run	Short Run	Easy	2.8 Mi	21:30	7:38
6/25/2008	Strength Training			—	—	—
6/24/2008	Strength Training			—	—	—
6/18/2008	Run	Georgia Tech	Tempo	5.2 Mi	39:58	7:38
6/8/2008	Swim		Freestyle	1.2 Mi	50:00	1.49
6/6/2008	Strength Training			—	—	—
6/5/2008	Swim		Mixed	1.2 Mi	55:00	1.36
6/5/2008	Strength Training			—	—	—
6/4/2008	Run	Virginia Highlands Summer Route (Long)	Tempo	5.3 Mi	37:02	7:04
6/3/2008	Swim		Freestyle	1.1 Mi	55:00	1.22
6/3/2008	Strength Training			—	—	—
6/2/2008	Run	Lunch loop	Easy	3.5 Mi	28:00	8:00
5/30/2008	Strength Training			—	—	—
5/29/2008	Run	Lunch Downtown down and back	Easy	4 Mi	31:00	7:44
5/27/2008	Swim		Freestyle	1.2 Mi	55:00	1.36
5/27/2008	Strength Training			—	—	—
5/22/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 331.7 miles
Duration: 41:51:07