Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2010 Run
New Freedom Parkway
 Easy 5.3 mi 46:15 8:45
10/7/2009 Run
Short Run
 Easy 3.5 mi 29:00 8:18
10/3/2009 Run
Short Run
 Easy 3.5 mi 30:00 8:35
9/30/2009 Run
New Freedom Parkway Short
 Easy 4.1 mi 31:00 7:34
9/24/2009 Run
New Freedom Parkway Short
 Easy 4.1 mi 29:45 7:16
9/10/2009 Run
Corporate Challenge 5 K
 Race 5.0 km 21:45 7:01
8/25/2009 Run
Short Run
 Easy 2.6 mi 20:05 7:44
8/24/2009 Run
Short Run
 Easy 3.6 mi 27:19 7:36
8/14/2009 Run
Short Run
 Easy 2.8 mi 21:22 7:47
8/13/2009 Run
Short Run
 Easy 3.8 mi 28:44 7:34
8/12/2009 Run
Home Loop 2
 Easy 3.0 mi 22:32 7:28
7/28/2009 Weights          
7/25/2009 Weights          
7/24/2009 Bike
Stationary Bike
 Tempo   1:00:00  
7/22/2009 Bike
Stationary Bike
 Interval   1:00:00  
7/21/2009 Weights          
7/20/2009 Weights          
7/16/2009 Run
Home Loop 2
 Easy 3.0 mi 24:00 7:57
7/14/2009 Run
Short Run
 Easy 2.0 mi 18:00 9:00
7/10/2009 Run
Short Run
 Easy 2.0 mi 18:00 9:00
6/10/2009 Run
Short Run
 Easy 3.0 mi 25:00 8:20
6/8/2009 Run
Home Loop 2
 Easy 3.0 mi 25:00 8:17
6/3/2009 Run
Short Run
 Easy 4.0 mi 32:00 8:00
5/17/2009 Bike
AV200
 Long 62.6 mi 4:17:00 4:07
5/16/2009 Bike
AV200
 Long 106.0 mi 7:03:00 4:00
5/9/2009 Bike
Blue Ridge
 Hill 30.4 mi 2:14:00 4:25
5/7/2009 Weights          
5/5/2009 Weights          
5/2/2009 Bike
Budweiser Brewing - Cartersvile GA
 Long 72.0 mi 4:27:15 3:43
4/30/2009 Weights          
4/29/2009 Run
Georgia Tech Short
 Easy 3.9 mi 28:15 7:21
4/28/2009 Weights          
4/25/2009 Run
John Tanner State Park Triathlon
 Race 5.0 km 22:16 7:11
4/25/2009 Bike
John Tanner State Park Triathlon
 Race 11.2 mi 38:27 3:26
4/25/2009 Swim
John Tanner State Park Triathlon
 Free Style 600.0 m 13:42 36:45
4/25/2009 Run
Short Run
 Easy 1.0 mi 9:00 9:00
4/23/2009 Weights          
4/22/2009 Run
Short Run
 Easy 4.5 mi 35:00 7:47
4/21/2009 Weights          
4/18/2009 Bike
Social Circle to Buckhead +
 Long 58.4 mi 3:35:00 3:42
4/16/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1000.0 m 30:00 48:17
4/16/2009 Weights          
4/15/2009 Run
Centennial Olympic Park
 Tempo 5.6 mi 39:09 6:58
4/14/2009 Weights          
4/11/2009 Bike
Silk Sheets 50 miles
 Long 50.1 mi 3:18:00 3:57
4/10/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1000.0 m 30:00 48:17
4/9/2009 Weights          
4/8/2009 Run
Brookwood
 Easy 3.5 mi 30:00 8:35
4/7/2009 Weights          
4/2/2009 Weights          
4/1/2009 Run
State Street
 Easy 5.0 mi 36:22 7:13
3/31/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2100.0 m 55:00 42:09
3/31/2009 Weights          
3/24/2009 Weights          
3/22/2009 Bike
Triple Gap
 Hill 22.0 mi 2:20:00 6:22
3/20/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2050.0 yd 55:00 47:14
3/20/2009 Weights          
3/18/2009 Run
Georgia Tech Short
 Easy 3.4 mi 26:00 7:39
3/17/2009 Weights          
3/16/2009 Yoga   Default   1:15:00  
3/14/2009 Bike
Stationary Bike
 Easy   1:00:00  
3/12/2009 Weights          
3/11/2009 Run
Ansley Park
 Tempo 4.5 mi 31:04 6:55
3/10/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2200.0 yd 1:00:00 48:01
3/10/2009 Weights          
3/7/2009 Bike
Budweiser Brewing - Cartersvile GA
 Long 48.0 mi 3:11:00 3:59
3/5/2009 Weights          
3/4/2009 Run
Centennial Olympic Park
 Easy 5.6 mi 39:47 7:05
3/3/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2500.0 yd 1:00:00 42:15
3/3/2009 Weights          
2/28/2009 Weights          
2/28/2009 Bike
Stationary Bike
 Easy   1:30:00  
2/26/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1500.0 yd 40:00 46:57
2/26/2009 Bike
Freedom Parkway PATH
 Easy 12.9 mi 54:19 4:13
2/26/2009 Weights          
2/25/2009 Run
Home Loop 2
 Easy 3.0 mi 25:35 8:29
2/24/2009 Weights          
2/23/2009 Run
Short Run
 Easy 4.0 mi 29:00 7:15
2/22/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2000.0 yd 50:00 44:01
2/21/2009 Bike
Stationary Bike
 Easy   1:00:00  
2/19/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2000.0 yd 50:00 44:01
2/19/2009 Weights          
2/18/2009 Run
Ansley Park
 Easy 4.5 mi 32:28 7:13
2/17/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 2000.0 yd 1:00:00 52:49
2/17/2009 Weights          
2/15/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1500.0 yd 35:00 41:05
2/14/2009 Run
Brookwood
 Easy 3.8 mi 30:23 8:00
2/13/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1300.0 yd 35:00 47:24
2/12/2009 Weights          
2/11/2009 Run
Centennial Olympic Park
 Easy 5.6 mi 42:00 7:29
2/10/2009 Swim
Georgia Tech Olympic Aquatic Center
 Free Style 1000.0 yd 30:00 52:49
2/10/2009 Weights          
2/9/2009 Run
Short Run
 Easy 3.8 mi 27:50 7:26
2/5/2009 Weights          
2/3/2009 Weights          
1/29/2009 Weights          
1/27/2009 Weights          
1/21/2009 Weights          
1/19/2009 Weights          
1/17/2009 Hiking
Short Run
 Default 3.5 mi 1:00:00 17:09
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