Notes
Sweetwater creek trail run. Time based on perceived effort. Good run with some tough stairs/hills.
First trail run since High School. I actually loved it....I found myself running really hard out of enjoyment. I was way ahead of the other 6 or so that went. It reminded me of what it was like to run races in high school...pushing it up the hills and using the down hills. :)
The band-aid I put on for my new blister lasted about 10 seconds. :( So it hurt and bled a bit...but not bad. Just kept truckin.
Also I ran in my old shoes, since I figured it'd be muddy. After the run my legs hurt a little...It's definitely time to retire that pair.