Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2008 Run
Short Run
 Easy 2.8 mi 21:30 7:38
6/25/2008 Weights          
6/24/2008 Weights          
6/18/2008 Run
Georgia Tech
 Tempo 5.2 mi 39:58 7:38
6/8/2008 Swim   Free Style 2000.0 m 50:00 40:15
6/6/2008 Weights          
6/5/2008 Swim   Mixed 2000.0 m 55:00 44:16
6/5/2008 Weights          
6/4/2008 Run
Virginia Highlands Summer Route (Long)
 Tempo 5.3 mi 37:02 7:04
6/3/2008 Swim   Free Style 1800.0 m 55:00 49:11
6/3/2008 Weights          
6/2/2008 Run
Lunch loop
 Easy 3.5 mi 28:00 8:00
5/30/2008 Weights          
5/29/2008 Run
Lunch Downtown down and back
 Easy 4.0 mi 31:00 7:44
5/27/2008 Swim   Free Style 2000.0 m 55:00 44:16
5/27/2008 Weights          
5/22/2008 Weights          
5/21/2008 Run
Georgia Tech Short
 Easy 3.9 mi 28:38 7:27
5/20/2008 Weights          
5/19/2008 Run
Cafe - grant park
 Easy 5.2 mi 40:30 7:44
5/18/2008 Bike   Easy 25.0 km 1:08:00 4:23
5/17/2008 Run
Atlanta's Finest 5K
 Race 5.0 km 20:43 6:41
5/17/2008 Run
Short Run
 Easy 1.5 mi 12:00 8:00
5/15/2008 Weights          
5/14/2008 Run
Virginia Highlands Winter Route (short)
 Easy 4.5 mi 31:58 7:09
5/13/2008 Swim   Free Style 1600.0 m 50:00 50:18
5/13/2008 Weights          
5/12/2008 Run
Lunch Downtown down and back
 Easy 4.0 mi 30:17 7:34
5/10/2008 Weights          
5/7/2008 Run
Short Run
 Easy 2.4 mi 22:00 9:10
5/6/2008 Weights          
5/5/2008 Run
Cafe of Life Loop Short
 Easy 4.5 mi 32:07 7:07
5/5/2008 Run
Lunch loop
 Easy 3.5 mi 28:00 8:00
5/2/2008 Weights          
5/1/2008 Weights          
4/30/2008 Run
Virginia Highlands Winter Route (short)
 Easy 4.5 mi 37:06 8:17
4/29/2008 Swim   Free Style 2000.0 m 1:00:00 48:17
4/29/2008 Run
GA Tech Pre-Swim Loop
 Easy 3.2 mi 24:36 7:49
4/29/2008 Weights          
4/28/2008 Run
Krog and Back
 Easy 4.6 mi 36:34 7:55
4/26/2008 Run
John Tanner State Park Triathlon
 Race 5.0 km 22:38 7:18
4/26/2008 Swim
John Tanner State Park Triathlon
 Free Style 600.0 m 12:10 32:40
4/26/2008 Bike
John Tanner State Park Triathlon
 Race 11.2 mi 41:22 3:42
4/23/2008 Run
Lullwater
 Easy 5.8 mi 40:36 7:00
4/22/2008 Swim   Free Style 2200.0 m 1:00:00 43:54
4/21/2008 Run
Krog and Back
 Easy 4.1 mi 30:34 7:32
4/20/2008 Bike
Silver Comet Trail
 Easy 20.0 mi 1:18:35 3:56
4/19/2008 Weights          
4/18/2008 Swim   Free Style 1000.0 m 35:00 56:20
4/15/2008 Swim   Mixed 2000.0 m 55:00 44:16
4/15/2008 Weights          
4/14/2008 Run
Lunch Downtown down and back
 Easy 4.0 mi 30:54 7:43
4/13/2008 Bike
Silver Comet Trail
 Easy 13.0 mi 50:22 3:53
4/12/2008 Run
Emory Aquathon
 Race 5.0 km 24:17 7:49
4/12/2008 Swim   Free Style 500.0 yd 8:25 29:38
4/12/2008 Swim   Free Style 300.0 yd 10:00 58:41
4/12/2008 Run
Short Run
 Easy 1.8 mi 15:00 8:35
4/11/2008 Weights          
4/10/2008 Swim   Mixed 1500.0 m 45:00 48:17
4/10/2008 Weights          
4/9/2008 Run
Centennial Olympic Park
 Tempo 5.6 mi 37:21 6:39
4/8/2008 Swim   Mixed 1500.0 m 35:00 37:34
4/8/2008 Weights          
4/7/2008 Run
Lunch loop
 Easy 3.6 mi 25:13 7:02
4/5/2008 Snowboarding   Default   4:00:00  
4/4/2008 Snowboarding   Default   3:00:00  
4/3/2008 Snowboarding   Default   5:00:00  
3/31/2008 Run
Lunch loop
 Easy 3.6 mi 26:56 7:31
3/30/2008 Swim   Free Style 2000.0 yd 45:00 39:37
3/28/2008 Run
Home Loop
 Easy 2.7 mi 21:00 7:45
3/28/2008 Bike
Freedom Parkway PATH
 Easy 12.8 mi 55:54 4:22
3/28/2008 Weights          
3/27/2008 Swim   Mixed 2200.0 yd 55:00 44:01
3/27/2008 Weights          
3/26/2008 Run
Brookwood
 Easy 5.9 mi 41:53 7:10
3/26/2008 Weights          
3/25/2008 Swim   Mixed 2350.0 yd 1:00:00 44:57
3/25/2008 Weights          
3/24/2008 Run
Lunch loop
 Easy 3.6 mi 27:41 7:43
3/20/2008 Swim   Mixed 2100.0 yd 1:00:00 50:18
3/20/2008 Weights          
3/19/2008 Run
Ansley Park
 Easy 4.5 mi 31:45 7:04
3/19/2008 Weights          
3/18/2008 Swim   Mixed 1900.0 yd 1:00:00 55:35
3/18/2008 Weights          
3/17/2008 Run
Short Run
 Easy 1.0 mi 8:30 8:30
3/17/2008 Bike
Freedom Parkway PATH
 Easy 12.8 mi 1:00:25 4:44
3/17/2008 Run
Lunch loop
 Easy 3.6 mi 29:20 8:11
3/16/2008 Run
Shamrock N Roll 5K
 Race 5.0 km 20:22 6:34
3/16/2008 Run
Short Run
 Easy 1.5 mi 15:00 10:00
3/14/2008 Weights          
3/13/2008 Weights          
3/12/2008 Run
Centennial Olympic Park
 Tempo 5.6 mi 38:21 6:50
3/12/2008 Weights          
3/11/2008 Swim   Free Style 2850.0 yd 1:10:00 43:14
3/11/2008 Weights          
3/10/2008 Run
Lunch loop
 Easy 3.6 mi 30:08 8:24
3/9/2008 Swim   Free Style 2000.0 yd 50:00 44:01
3/8/2008 Run
Virginia Highlands Winter Route (short)
 Easy 4.5 mi 40:00 8:56
3/7/2008 Weights          
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