Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Treadmill	Easy	5.2 Mi	40:00	7:42
11/19/2008	Run	Random Route	Easy	8.5 Mi	1:02:00	7:18
11/18/2008	Run	Random Route	Easy	6.2 Mi	44:00	7:06
11/18/2008	Run	Metrodome	Interval	6.5 Mi	42:00	6:28
11/17/2008	Run	Random Route	Easy	7.9 Mi	51:00	6:28
11/16/2008	Run	Random Route	Easy	8.5 Mi	1:00:00	7:04
11/14/2008	Run	Random Route	Easy	8 Mi	1:10:00	8:45
11/12/2008	Run	Random Route	Easy	10 Mi	1:05:00	6:30
11/11/2008	Other	Random Route	Hockey	—	1:30:00	—
11/10/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
11/10/2008	Run	Random Route	Easy	14.6 Mi	1:35:00	6:31
11/9/2008	Run	Random Route	Easy	8 Mi	1:00:00	7:30
11/8/2008	Run	Random Route	Hill	17 Mi	2:00:00	7:04
11/8/2008	Other	Random Route	Hockey	—	1:30:00	—
11/6/2008	Run	Random Route	Easy	0.6 Mi	8:00	12:53
11/5/2008	Run	Random Route	Easy	13.3 Mi	1:28:00	6:37
11/4/2008	Run	Random Route	Easy	12 Mi	1:19:00	6:35
11/3/2008	Run	Random Route	Easy	4.5 Mi	30:00	6:40
11/2/2008	Run	Random Route	Easy	13.5 Mi	1:28:00	6:32
11/1/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/31/2008	Run	Random Route	Easy	14 Mi	1:26:00	6:09
10/31/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/30/2008	Run	Random Route	Easy	8.1 Mi	55:00	6:48
10/30/2008	Run	Random Route	Tempo	14 Mi	1:26:00	6:09
10/29/2008	Run	Random Route	Easy	14 Mi	1:40:00	7:09
10/28/2008	Run	Random Route	Easy	10 Mi	1:10:00	7:00
10/28/2008	Run	Random Route	Easy	17 Mi	1:57:00	6:53
10/27/2008	Run	Random Route	Easy	1.5 Mi	10:00	6:40
10/27/2008	Run	Random Route	Easy	14.2 Mi	1:39:00	6:59
10/25/2008	Run	Random Route	Easy	7.7 Mi	52:30	6:50
10/25/2008	Run	Random Route	Hill	16 Mi	1:50:00	6:53
10/23/2008	Run	Random Route	Easy	8 Mi	58:00	7:15
10/22/2008	Run	Random Route	Easy	11.6 Mi	1:20:00	6:54
10/22/2008	Run	Random Route	Easy	5 Mi	37:00	7:24
10/21/2008	Run	Random Route	Easy	9 Mi	1:00:00	6:40
10/20/2008	Run	Random Route	Easy	10.3 Mi	1:05:00	6:19
10/19/2008	Run	Random Route	Easy	10.8 Mi	1:08:00	6:20
10/19/2008	Other	Random Route	Hockey	—	1:30:00	—
10/18/2008	Run	Random Route	Easy	3 Mi	28:00	9:20
10/17/2008	Run	Random Route	Tempo	8.1 Mi	48:00	5:56
10/16/2008	Run	Random Route	Easy	14.7 Mi	1:45:00	7:09
10/15/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
10/15/2008	Run	Random Route	Fartlek	17.5 Mi	2:00:00	6:52
10/14/2008	Run	Random Route	Hill	14 Mi	1:36:00	6:52
10/14/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
10/13/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
10/13/2008	Run	Random Route	Easy	14.1 Mi	1:32:00	6:32
10/12/2008	Run	Random Route	Easy	9.7 Mi	1:02:00	6:24
10/12/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
10/12/2008	Other	Random Route	Hockey	—	1:15:00	—
10/11/2008	Run	Random Route	Easy	15.5 Mi	1:55:00	7:26
10/10/2008	Run	Random Route	Hill	8 Mi	56:00	7:00
10/10/2008	Run	Random Route	Easy	2 Mi	14:00	7:00
10/9/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/8/2008	Run	Random Route	Easy	3.1 Mi	22:00	7:06
10/8/2008	Run	Random Route	Easy	11 Mi	1:10:00	6:22
10/7/2008	Run	Random Route	Easy	10.5 Mi	1:14:00	7:03
10/6/2008	Run	Random Route	Easy	5 Mi	37:00	7:24
10/5/2008	Run	Random Route	Easy	3 Mi	22:00	7:20
10/5/2008	Run	Milwaukee Lakefront Marathon	Race	26.2 Mi	2:33:03	5:51
10/4/2008	Run	Random Route	Easy	5 Mi	36:00	7:12
10/3/2008	Run	Random Route	Easy	6 Mi	42:00	7:00
10/2/2008	Run	Random Route	Easy	4.5 Mi	30:00	6:40
10/1/2008	Run	Random Route	Easy	7.9 Mi	55:00	6:58
9/30/2008	Run	Random Route	Interval	10.5 Mi	1:08:00	6:29
9/29/2008	Run	Random Route	Easy	5.2 Mi	35:00	6:44
9/28/2008	Run	Random Route	Long	13.4 Mi	1:33:00	6:57
9/27/2008	Run	Random Route	Easy	6.6 Mi	47:00	7:08
9/26/2008	Run	Random Route	Easy	9.3 Mi	1:03:00	6:47
9/25/2008	Run	Random Route	Easy	11.2 Mi	1:16:00	6:48
9/24/2008	Run	Random Route	Tempo	12.8 Mi	1:17:00	6:01
9/23/2008	Run	Random Route	Easy	6 Mi	42:30	7:05
9/23/2008	Run	Random Route	Easy	6.7 Mi	47:00	7:01
9/22/2008	Run	Random Route	Easy	9.8 Mi	1:04:00	6:32
9/22/2008	Run	Random Route	Easy	8.3 Mi	56:00	6:45
9/21/2008	Run	Random Route	Easy	5 Mi	—	—
9/17/2008	Run	Random Route	Easy	8.5 Mi	—	—
9/16/2008	Run	Random Route	Easy	10 Mi	1:05:00	6:30
9/16/2008	Run	Random Route	Easy	9.2 Mi	1:00:00	6:32
9/15/2008	Run	Treadmill	Easy	11 Mi	1:13:00	6:39
9/14/2008	Run	Random Route	Long	25 Mi	2:40:00	6:24
9/14/2008	Other	Random Route	Hockey	—	1:15:00	—
9/13/2008	Run	Random Route	Easy	15 Mi	1:52:00	7:28
9/12/2008	Run	Random Route	Easy	13 Mi	1:25:00	6:33
9/11/2008	Run	Random Route	Interval	17.5 Mi	1:50:00	6:18
9/10/2008	Run	Random Route	Tempo	7.9 Mi	47:20	6:00
9/10/2008	Run	Random Route	Easy	18.5 Mi	2:12:00	7:09
9/8/2008	Run	Random Route	Easy	16 Mi	1:52:00	7:00
9/8/2008	Run	Random Route	Easy	8.6 Mi	54:38	6:22
9/7/2008	Run	Random Route	Easy	7.2 Mi	42:00	5:50
9/7/2008	Run	Random Route	Easy	12 Mi	1:13:00	6:05
9/7/2008	Other	Random Route	Hockey	—	1:00:00	—
9/6/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
9/6/2008	Other	Random Route	Hockey	—	1:15:00	—
9/5/2008	Run	Random Route	Easy	9.4 Mi	1:02:00	6:36
9/5/2008	Run	Random Route	Easy	9.3 Mi	1:00:00	6:28
9/4/2008	Run	Random Route	Interval	11 Mi	1:11:00	6:28
9/3/2008	Run	Random Route	Easy	17 Mi	1:55:00	6:46
9/3/2008	Run	Random Route	Plyometrics	3 Mi	21:00	7:00
9/3/2008	Run	Random Route	Easy	4 Mi	28:00	7:00
< Previous  |  Next >

Totals:
Entries: 100
Distance: 882.2 miles
Duration: 107:22:01