| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 1/3/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
27.0 mi |
3:36:00 |
8:00 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/6/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
1:32:00 |
6:06 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|