| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:00 |
6:45 |
 |
| 9/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
25.0 mi |
2:40:00 |
6:24 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:52:00 |
7:28 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
47:20 |
6:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
18.5 mi |
2:12:00 |
7:09 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
8.6 mi |
54:38 |
6:22 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
42:00 |
5:50 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:13:00 |
6:05 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:02:00 |
6:36 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:11:00 |
6:28 |
|
| 9/3/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
17.0 mi |
1:55:00 |
6:46 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
16.3 mi |
1:40:00 |
6:09 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
6.8 mi |
42:00 |
6:11 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
15.5 mi |
1:32:00 |
5:57 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/27/2008 |
Run |
Random Route |
Interval |
10.6 mi |
1:07:00 |
6:20 |
|
| 8/27/2008 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
30:00 |
6:15 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
9.4 mi |
1:03:00 |
6:43 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:08:00 |
7:05 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/24/2008 |
Run |
Random Route |
Tempo |
12.1 mi |
1:12:00 |
5:58 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 8/23/2008 |
Run |
Officer Shawn Silvera 5K |
Race |
5.0 km |
15:36 |
5:02 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:00:00 |
6:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
18.8 mi |
2:00:00 |
6:23 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
|