| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
 |
| 12/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/10/2009 |
Run |
Metrodome |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
16.5 mi |
2:08:00 |
7:46 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
17.0 mi |
1:52:00 |
6:36 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/4/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:11:00 |
6:24 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/25/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 9/24/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/8/2009 |
Run |
Random Route |
Long |
24.0 mi |
2:35:00 |
6:28 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/29/2009 |
Run |
Challenge Arthritis 5k - Lake Como |
Race |
5.0 km |
16:04 |
5:11 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:23:00 |
6:24 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/24/2009 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
7:30 |
7:30 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:00 |
6:34 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
25.0 mi |
3:00:00 |
7:12 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/16/2009 |
Run |
Random Route |
Hill |
13.6 mi |
1:29:00 |
6:33 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
18.5 mi |
2:10:00 |
7:02 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:17:00 |
8:12 |
|
| 8/14/2009 |
Run |
Random Route |
Long |
19.2 mi |
2:10:00 |
6:47 |
|
| 8/13/2009 |
Run |
Midsummer Nights Run 3 Miler |
Race |
3.0 mi |
15:35 |
5:12 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
13.0 mi |
1:20:00 |
6:10 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/5/2009 |
Run |
Random Route |
Interval |
11.3 mi |
1:13:00 |
6:28 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:20:00 |
8:15 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/29/2009 |
Run |
Random Route |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/22/2009 |
Run |
Random Route |
Hill |
13.0 mi |
1:28:00 |
6:47 |
|