| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:00 |
6:58 |
 |
| 7/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 7/6/2009 |
Run |
Random Route |
Hill |
11.3 mi |
1:16:00 |
6:44 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.2 mi |
52:00 |
6:21 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 7/2/2009 |
Run |
Random Route |
Hill Repeats |
11.3 mi |
1:14:00 |
6:33 |
|
| 7/1/2009 |
Run |
RAN |
Easy |
14.3 mi |
1:35:00 |
6:39 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
26.2 mi |
2:42:16 |
6:12 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
18.5 mi |
2:00:00 |
6:30 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Hill |
18.0 mi |
1:55:00 |
6:24 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 6/2/2009 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:25:00 |
6:48 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
15.0 mi |
1:39:00 |
6:36 |
|
| 5/24/2009 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
16.5 mi |
1:50:00 |
6:40 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:29:00 |
6:22 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
11.8 mi |
1:38:00 |
8:19 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
21.5 mi |
2:30:00 |
6:59 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
23.0 mi |
2:55:00 |
7:37 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
16.3 mi |
1:45:00 |
6:27 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Long |
102.0 mi |
13:12:00 |
7:46 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/27/2009 |
Run |
Random Route |
Hill |
26.0 mi |
2:42:00 |
6:14 |
|
| 4/25/2009 |
Run |
Random Route |
Tempo |
18.0 mi |
1:53:00 |
6:17 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
14.6 mi |
1:35:00 |
6:31 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
18.0 mi |
1:53:00 |
6:17 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
16.3 mi |
1:50:00 |
6:45 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.8 mi |
51:00 |
6:33 |
|
| 4/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:33:00 |
8:30 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
11.8 mi |
1:20:00 |
6:47 |
|
|