3/27/2018
8 mi
1:10:22
8:48 mi
Brooks Adrenaline GTS 18 (blue 18)
10 @ GMP
I thought I'd go for a tempo but had not recovered enough to even attempt it. Cut short to 8 miles total. Avg 163, max 194. Fastest mile was 8:24, but most were 8:40-8:50.
Workout type:Tempo
Distance:13 mi