3/1/2018
5.4 mi
50:15
9:19 mi
Brooks Adrenaline GTS 18 (blue 18)
Ran in the rain... avg HR 166, max 207. I was tired and I really felt it.
Workout type:Tempo
Distance:12 mi
1.5 m WU, 9 mile @ GMP, 1.5m CD