Notes
2 mile warm up with speed drills.
8x600 m @ 2:40 (7:09 pace) (2:34,2:38, 2:41,2:42, 2:41, 2:43, 2:38, 2:40)
1.5M CD
Ran in pouring rain and wind. Tough mentally but felt great to overcome and complete the workout!
Training Plan Entry
Speed
8 mi
1.5 m WU
8x600 m @ 2:40 (7:09 pace)
1.5M CD