Notes
2 x 10 minute tempo @ GMP (goal marathon pace) of 8:00 minutes/mile - 5 minute recovery jog in between. This one felt pretty darn good! It was a very nice distraction to have my coach running next to me too! Normally 9 miles on the treadmill feels really tedious but this went by pretty fast. The MP miles felt comfortable for the most part. One step closer to Boston!
Training Plan Entry
Tempo
9 mi
2 x 10 minute tempo @ GMP (goal marathon pace) of 8:00 minutes/mile - 5 minute recovery jog in between