Notes
1 x 10 minutes @ 8:00
1 x 10 minutes @ 7:53
1 x 10 minutes @ 7:47
Added a 1x5 minutes @ 7:35
2 minute walk break in between each interval
Measured my HR during walking breaks. After first one, it was 126. Last one it was 150. Took it a couple other times while jogging and it was in the 140s.
Ran on the treadmill and felt pretty good the whole time!
Training Plan Entry
Interval
9 mi
1 x 10 minutes @ 8:00
1 x 10 minutes @ 7:53
1 x 10 minutes @ 7:47
2 minute walk break in between each interval
We'll also try to measure your heart rate during this workout.