Notes
2 m WU, 9 mile @ 7:53, 1m CD. Avg HR 163, avg cadence 184. This was difficult as always, but still seeing the progress. I only stopped once after 5 miles, and then ran the final 4 miles fairly strong. Improvement over any other GMP run I've completed so far. Still, only 9 miles at GMP and it still feels harder than it should if I'm going to maintain this pace for 26 miles.
Training Plan Entry
Tempo
12 mi
1.5 m WU, 9 mile @ GMP, 1.5m CD