Notes
1.75 mile warm up, then 3 x 2 miles at 7:50 target with 800m recovery. Splits: 7:31, 7:44, 7:42, 7:41, 7:35: 7:39., 1 mile cool down. Avg HR 148, , avg cadence 183.
Training Plan Entry
Tempo
10 mi
1.5m Wu/ 3 x 2mil @ 7:50, 800 m recovery, 1.5m cool down