Notes
My "long" run of the week....same distance that used to be my shortest run of the week. Oh well, it's a long road and there are no shortcuts.
Back is still bothering me (lower back/ glute), and toward the end of the run, though I felt really strong, my non-op left hip started hurting (inside/ groin pain vs. outside). I'm sure it's all connected. I am not convinced I don't already have a tear on that side (maybe small?)....though the MRI without contrast didn't reveal one. Was hoping to get in a "comeback" before having to do surgery again. But not sure that's going to happen.