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Notes

Ran at the track (1/10th of a mile) where Caed had soccer training. This worked out well because I avoided the treadmill and the cold, and I had Dani to keep me company (she would run with me every 3-4 laps or so). Pace was easy, but still wound up in the mid-8s. I have a bruise/ irritation on my back that was bothering me, but that's it. I think it is from the long run the other day where my spi-belt and thermal pants were sortof digging in. I didn't realize it b/c I was so cold!