Run: Tempo Previous Next

Notes

6x 1 mile @ 7:50 , 400m recovery

First time (ever?) I did the whole workout without modifications. Of course, marathon goal pace is a lot slower but still, I hit the adjusted pace. Ended without a cool down because of a tornado warning, had to take shelter!

HR averaged 156, max 184

8:26

8:21

8:12

8:28

8:28

8:25

So I guess this makes goal pace 8:38? I'd be thrilled if I could pull that off....